So, you are finally realizing summer is on the way and it’s coming a lot quicker than you expected. You thought you had more time to get in shape, but you just kept putting it off and now you can’t put it off any longer! What do you do?
My solution? Go to one of these 3 Group Fitness classes! You don’t know how to get a extra hard work out in but you are desperate to start shedding the pounds.
By: Betsy Stevens NCCPT | Click here to find me on Facebook
It’s time that you give one or all of these Group Fitness classes a try! Read below to see what they are and why you need them in your life… (Hint: Get started NOW with a 7 day pass!)
Ride is an AMAZING class! If you want to feel like a worked dog after a workout, then Ride is the class for you. You have a room full of people in there that are wanting the same thing as you and are also there just to have fun! Because the instructors are peddling and doing the work with you, you know that they feel your pain and aren’t just there “telling you what to do”. You might be thinking, “My friends always say their butt and crotch hurt after a class.” Easy fix! Grab you a squishy gel bicycle seat cover to slip over the bike you choose in class. Between the energetic music, the upbeat, enthusiastic instructors screaming “bump it up”, your bike seat is going to be the least of your worries!
Targets: Cardiovascular, glute, calf, quads & hamstrings
If you have always wanted to be one of those people who could life and press the big weighted bars, Power is for you! Now, don’t worry about not knowing what to do. That’s what’s so great about our Power class. Our class instructors are on stage at the beginning of every class, letting everyone know that if they are new to the class what weight and equipment they need and if they frequent the class, what they need as well. Have some physical limitations? No worries! Because our phenomenal instructors are so educated on the human anatomy and exercise in general, they let you know during the exercises they are executing, how you can modify the move to fit your personal limits. How awesome is that?
Targets: Full Body (all muscle groups)
If you are looking to lose weight and dance like no one is watching, ZUMBA class is exactly where you want to be. Our instructors are so full of life and energy that you will feel like you just left an awesome dance party, not a workout, once it’s all said and done. Don’t get me wrong, you most definitely will feel like you worked out! If you leave that class and aren’t covered in sweat, then you didn’t shake it hard enough! Zumba will give you such a great workout with a group of people who just want to have a good time and get in shape-just like you!
Targets: Cardio & Core
What do you think? Are you considering trying out a Group Fitness Class now? I mean, how could you not be even kind of interested? You will have fun and get a great workout that is going to kick start your weight loss journey! In fact, since it isn’t too late for you to get started with a Group Fitness Class, it isn’t too late for your friends! Bring a friend to class with you so that you can get in shape and have fun together! –> Get a 7 Day Pass RIGHT NOW