Get Going with Personal Training at Gold’s Gym Douglasville.
If you’re ready to make the commitment to improve your health and fitness, Gold’s Gym in Douglasville on Chapel Hill is here for you! Whether you’re a fitness beginner looking to tone and trim — or a seasoned athlete seeking to spice up a routine – personal training gets you on the right track. Your personal trainer will work with you one-on-one to assess your fitness level, determine your nutritional habits and get to know your exercise preferences.
But that’s not all.
By knowing your fitness level, goals and preferences, your personal trainer will map out the most effective workout plan just for you – including exercises you’ll enjoy and the appropriate levels of intensity and duration. With the numerous services and amenities at our Douglasville fitness center, there’s something for everyone – from group training to individual exercise.
If your personal trainer guides you toward aerobic exercise as a weight loss solution to help you rev your metabolism and burn calories, Gold’s Gym in Douglasville offers cardio training and spinning activities – and you can work out at your own pace on our single station equipment such as ellipticals, treadmills and stair climbers. If you prefer the dynamics of working out with others, our fitness center offers a wide variety of group fitness classes, including Group Power and Zumba.
For older adults who prefer lower impact options, your personal trainer will introduce you to Silver Sneakers, a fitness program designed to increase strength, balance and range of motion – all with movements easy on the muscles and joints.
Strength training options include free weights and single station flat benches, incline benches, squat racks and more. If you’re not too familiar with weights or resistance training, your personal trainer will guide you through each exercise, ensuring the proper movements and technique. Our certified fitness professionals have your safety in mind, and we want to prevent needless injury or muscle strain. By learning proper form and technique, exercise will be more effective and efficient.
For your convenience, you can arrange your personal training sessions around your schedule — and enjoy the full attention you’ll receive from your personal trainer.
Start your journey today. Try us out with a free VIP pass; meet with a personal trainer for a complimentary health assessment. Then look forward to real results!