Learn about Health & Wellness Options in Douglasville, Georgia
Call Gold’s Gym at (770) 949-7507 today!
Gold’s Gym in Douglasville has a fitness training opportunity for every age and every level. Even seniors can participate in physical fitness programs designed specifically for older adults.
The Silver Sneakers fitness program offers an enjoyable way for seniors to take charge of their health with physical activity. Utilize our gym amenities or participate in a Silver Sneakers class designed to:
- Increase muscular strength and range of motion
- Boost endurance and stamina
- Improve flexibility, balance and coordination
- Foster social activity
(Before beginning any exercise program, check with your physician — especially if you are overweight, have an existing medical condition or have been sedentary for a while).
The benefits of exercise are many, no matter the age. And you don’t need vigorous exercise to start improving your health! Beginning with light or moderate exercise for just 20-30 minutes a day will start to make a difference. Health benefits of increased activity include:
- Reduced risk of heart disease
- Lowered blood pressure and cholesterol numbers
- Improved overall fitness
- Revved metabolism
- Increased bone mass
- Improved stability and flexibility (which will help prevent imbalance and falls)
Sometimes taking that first step is the hardest. Call Gold’s Gym in Douglasville today and schedule personal training. A personal trainer will assess your fitness level and help you develop easily attainable goals and a routine. Pick activities you will enjoy.
Ladies, if you’re a little unsure about the gym environment, we offer Lady’s Gold – a separate and private fitness room that’s just for the girls. Circuit training, free weights and cardio equipment are available.
Take charge of your health. Let Gold’s Gym Douglasville and Silver Sneakers move you in the right direction!
For more information about Silver Sneakers and Gold’s Gym in Douglasville, call (770) 949-7507 to learn more.