Learn about Your Fitness Options in Douglasville
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Exercise isn’t just for the young and fit. Staying active is good for all ages, especially seniors. The physical changes that accompany age are undeniable, but consistent exercise is beneficial in a number of ways. It will help:
- Lower your risk for heart disease, high blood pressure and high cholesterol
- Control type 2 diabetes
- Prevent osteoporosis
- Promote good sleep
Staying fit and flexible also helps you remain independent and safe; strength and flexibility helps improve balance (to prevent falling and injuring fragile bones and joints) and range of motion.
Starting the journey
Before embarking on any new exercise program, talk to your doctor – especially if you are overweight, have an existing medical condition, have been sedentary for a while, or are taking heart or blood pressure medication.
Your next step is to contact Gold’s Gym in Douglasville.
Our fitness center, located on Hospital Drive, has the equipment and programs to get you headed in the right direction. One of our personal trainers will assess your current fitness level, help you define your goal and match you with an activity you’ll enjoy.
- Do you like group exercise classes? Try our Silver Sneakers fitness program, a low impact workout designed just for seniors.
- Prefer to dance to a fiery Latin beat? Get energized with our Zumba Gold workout.
- Gold’s Gym in Douglasville also offers Lady Gold’s – a private women’s only gym that features free weights and cardio equipment.
At Gold’s Gym, you don’t need to worry about the heat or the cold; our climate-controlled and secure environment ensures your comfort as you workout.
Exercising should be fun — never a chore – and our experts will keep you motivated. Working out at a gym can also be social event as you make new friends who will cheer you on.
For more information or a tour of our facility, please contact us at (770) 949-7507 . We look forward to embarking on your fitness journey right alongside you!