Join Gold’s Gym in Douglasville today! Call (770) 949-7507
It’s a New Year’s tradition to pledge self-improvement, and usually our resolutions have something to do with our health or appearance. We enthusiastically vouch to exercise more and eat less, to join a gym and cut our calories. Then it happens. We lose interest in our lofty goals when they seem unattainable. The resolution is forgotten until the next New Year rolls around.
At Gold’s Gym in Douglasville, we understand the challenge of setting achievable goals, and our fitness experts and personal trainers are standing by to help. We’ll start by assessing your current fitness level and help you identify your goals and favorite exercise activities. For example, is your goal weight loss or muscle strength and flexibility? Do you want to improve cardio fitness or do you just want to look and feel better?
Personal trainers coach you to start in small steps with a realistic target you can reach; they also encourage you to let your smaller successes build confidently toward that end goal.
Now it’s time to move forward. With an array of group exercises classes and fitness equipment, our gym in Douglasville has something for everyone!
If you enjoy aerobics, experience our cardio equipment in the Cardio Cinema. Circuit training is a fast-paced workout that offers strength training in addition to an increased heart rate. Zumba will energize you through dance and a Latin beat! If strength training is more your speed, exercise with our selection of free weights.
Gold’s Gym Douglasville also offers the Silver Sneakers fitness program and Zumba Gold – lower impact exercise options for seniors.
Reach those goals!
We are your partners in health. Let us help you identify your goals and reach them — together!
Join today! Call Gold’s Gym in Douglasville at (770) 949-7507 to learn more.