Learn about Your Fitness Options in Douglasville GA
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On New Year’s Day, we resolve to get healthy by eating properly, staying hydrated and working out regularly. Resolutions are easy to make but sometimes difficult to maintain.
Gold’s Gym in Douglasville is here to help you stay strong and honor your commitment to yourself. We value your health.
Gold’s Gym offers many options – everything from personal trainers and small group training for the novice exerciser — to circuit training and free weights for the experienced athlete. For those who are just launching into their fitness journey, consider one of our certified personal trainers to get you started in the right direction.
Personal training is the perfect way to get started at Gold’s Gym Douglasville. A certified personal trainer assists you by:
- Evaluating your fitness goals
- Assessing your current fitness status
- Helping you develop a routine
- Advising you on good nutrition
- Coaching and motivating
In addition to personal training, Gold’s Gym in Douglasville offers many amenities to enhance your experience. With a variety of equipment and classes, we can meet your every fitness need, no matter your level of expertise.
Consider all that Gold’s Gym offers to help you accomplish your goals:
- Lady Gold’s gym is a “womens only” gym – designed for your privacy and comfort. Fully equipped with circuit training, free weights and cardio equipment to help you reach your fitness or weight loss goals.
- Experience an intense, overall workout with circuit training; our gym features 6 complete circuits.
- Boost your stamina and increase your muscle mass and bone density with strength training and free weights.
- Increase your heart rate and improve your cardio health with our cardio equipment (elliptical machines, stair steppers and recumbent bikes) and cardio training.
- Group exercise classes are a fun and exciting way to get moving!
Whether you have resolved to lose weight, improve your heart health or take your workout to the next level – Gold’s Gym has the perfect physical fitness program just for you.
Here’s to a healthy 2015!