Learn about your weight loss solutions in Douglasville
Sign-Up for Your Free VIP Pass — call (770) 949-7507 today!
Are you looking for a weight loss program? Look no further than Gold’s Gym in Douglasville.
Besides feeling better, losing weight offers many other health benefits. It will:
- Lessen stress on your joints (especially knees, ankles and feet) and strain on your back
- Reduce risk of certain chronic conditions such as heart disease, diabetes, high blood pressure and high cholesterol
- Reduce risk for certain types of cancer
- Improve sleep and reduce risk for sleep apnea
Besides the obvious physical benefits, reducing your weight also boosts self-confidence.
Once you make that commitment to better health, take two steps forward:
- Be ready to makes changes to your lifestyle. Start slowly and set goals you know you can achieve.
- Partner with Gold’s Gym in Douglasville.
Here’s a formula to help you get started:
Store up on good nutrition ~ Step up your activity ~ Stay hydrated
- Store up on good nutrition
Learn to read food labels and avoid sugar, saturated and trans fats, sodium and empty calories (i.e. doughnuts). Stock up on fruits and veggies (especially dark leafy greens), lean meats, low fat or fat-free dairy products and high fiber foods. Don’t skip meals.
- Step up your activity
Increase your physical activity gradually over time with the help of Gold’s Gym Douglasville and one of our personal trainers. You can choose from a wide variety of exhilarating activities that are enjoyable and effective: group exercise classes, cardio training, circuit trainingand functional training.
If you prefer a private, small group environment, we offer Lady Gold’s – a separate womens’ only gym – that provides circuit training, free weights and cardio equipment.
- Stay hydrated
Drink water! Limit alcohol and high-calorie drinks such as soda.
The decision to lose weight with good nutrition and increased physical activity will fuel your weight loss program — and Gold’s Gym in Douglasville will propel you to success!
Always consult your doctor before starting any weight loss or exercise program.
Join today! Call Gold’s Gym Douglasville at (770) 949-7507 to learn more.