The American Heart Association (AHA) has designated February as American Heart Month, and each year they remind us of the importance of healthy choices to protect our hearts.
Gold’s Gym in Douglasville understands the significance of cardio-health, and we offer several options to help you get heart healthy — from cardio equipment to group training and spinning. Gold’s Gym in Douglasville also offers personal training and Lady Gold’s – a “womens only” gym that features circuit training, free weights and cardio equipment.
Designed to get you moving and increase your heart rate, the Cardio Zone at Gold’s Gym in Douglasville offers equipment essential to a great cardio workout.
- Elliptical machines
- Stair steppers
- Recumbent bikes
The Cardio Cinema features new release movies to enjoy while you work out.
If you prefer a group environment for the fun of working out in a fast-paced environment with others, participate in one of our many group exercise classes; we also offer small group training. Classes include:
- Get Active – one hour of cardio, strength, balance and
- Blast Off – a 60 minute workout that launches you into cardio fitness
- Redefine Your Self – this hour-long session includes Pilates and yoga for a total mind-body workout
- Kick Some – strike a pose with this workout of martial arts movements
- Silver Sneakers – low impact physical activity designed just for seniors
Gold’s Gym in Douglasville offers a safe, clean women’s locker room for relaxation after an intense workout. Treat yourself to the steam room and whirlpool hot tub after your cardio workout – a great, soothing way to finish an intense workout.
Heart Health Begins Here
The stresses of work, family and home all play a role in heart disease – as do choices in nutrition and exercise. Gold’s Gym in Douglasville offers a place to work out, unwind and get on the road to heart health. Our supportive team supports and encourages you along the way. Take charge of your health now by committing to good nutritional choices and a cardio-healthy workout routine.
Let Gold’s Gym in Douglasville be at the heart of it.