Learn about Your Fitness Options in Douglasville GA
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Who says exercise is repetitive? Experience Gold’s Gym in Douglasville to get fit, have fun and get energized – all at the same time!
Exercising in a group setting is exciting – and the energy levels will ignite your motivation and drive. We offer numerous group exercise classes designed to provide an invigorating and dynamic workout event, and depending on your current fitness level and goals, our gym in Douglasville has something for everyone:
- Group Active – Get moving with this one-hour fitness program inspired to activate your heart and muscles. Pulsing music cheers you toward a workout with elements of cardio, strength, balance and flexibility.
- Group Blast – Propel yourself to fitness with this 60 minute, energetic workout using the STEP. This dynamic group cardio training energizes and promotes agility, coordination, heart health and muscle strength.
- Group Centergy – For a full mind-body workout, enjoy this group class that combines elements of yoga and Pilates with athletic training. Improve your mindful breathing as you enhance your balance, mobility, flexibility and core.
- Group Kick – Burn some serious calories with this electrifying hour of mixed martial arts and innovative boxing ring moves.
- You can’t help but move in our Zumba class Zumba is a party of Latin-inspired music, with easy, fun routines that burn calories and promote health through dance. Our Group Groove class gets your heart pumping to the energetic beat of current hits.
- Silver Sneakers – Exercise is still vital for adults who are 65+, so don’t let age slow you down! Gold’s Gym Douglasville can develop an exercise program for your level of fitness and health. We also offer Zumba Gold classes for a lower intensity workout. Dance steps include moves for balance, range of motion and coordination.
Small group training classes are also available for those who prefer to exercise in a smaller group setting. Don’t be fooled, though – the workouts are just as intense and dynamic!
No matter your age or fitness level, Gold’s Gym in Douglasville has a group class for you; our goal is to help you meet your goal. From weight loss to weight training – we’ve got you covered.