Learn about Your Fitness Options in Douglasville GA
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Gold’s Gym in Douglasville is dedicated to improving your health and well-being. In fact, it’s our goal to help you meet your fitness goals. No matter your age or level of health, Gold’s Gym has the experts and equipment to get you where you’re going.
Start your experience at our gym in Douglasville with our free Gold’s Gym Fit Test. This five-exercise assessment compares your current fitness condition to others in your gender and age range. It also indicates where you excel or where you might need improvement. For example, you might score anywhere from “needs improvement” and “fair” to “very good” and “gold standard”.
Completed in less than 10 minutes, the Fit Test includes guided instructions on how to properly complete:
- Bent arm hangs
- Bench step test
Take the next step to fitness
Once you discover your fitness score, the next step is your choice. Jump into free weights, circuit training or group exercise classes. For those who prefer vivacious dancing, Zumba is a fun, dynamic group training class guaranteed to get your heart pumping.
Not sure where to start? Our personal trainers work with you to develop a routine and encourage you along the way.
Check out some of our other exclusive amenities:
• Lady Gold’s gym is a “women only” gym for privacy and comfort that is fully equipped with circuit training, free weights and cardio equipment.
• Relax after your workout in our whirlpool and sauna in private lockers rooms.
Whether you’re targeting weight loss solutions, strength training or overall cardio/aerobic health, Gold’s Gym gets you to your target. Start now by taking your personal http://strength-exchange.goldsgym.com/fit-test/.