Are you looking for a fast-paced total workout that sculpts muscles and burns calories? Look no further than circuit training at Gold’s in Gym Douglasville.
Circuit training strengthens your muscles and promotes increased heart rate — all at the same time. Classes are set up with stations — with a different activity or exercise designated for each station. For example, one station may involve strength training (such as free weights) or muscle toning (such as bicep curls). The next station may include a form of aerobic exercise. Each station has a time limit, and when time is up at one… you move to the next. Once you have completed every station, you have completed a circuit.
There are no repetitive exercises with circuit training. Your workout is always fresh and exciting as you move from station to station. Our gym in Douglasville houses 6 complete circuits, and we offer an 11-minute Express Circuit for quick workouts before work or during your lunch hour.
For those days when you’d like to try something different, visit one of our group exercise classes or cardio training. Gold’s Gym in Douglasville takes fitness to a new level with our exciting group training sessions. Pump up your heart rate with the pulsing music and dance moves of Zumba or experience the mind-body focus of Group Centergy. Group Kick your way to fitness with mixed martial arts and boxing moves.
If an intense aerobic workout is more your style, visit our Cardio Cinema – a room set up with cutting-edge technology in a movie theater setting. Enjoy the big screen and a new movie release as you exercise!
For your convenience and based on your goals, Gold’s Gym Douglasville offers a wide variety of physical fitness programs and personal training options. Come full circle and cover all the bases in your fitness routine at Gold’s Gym in Douglasville.