Gold’s Gym in Douglasville Keeps You Motivated!
We’re all about fitness at Gold’s Gym in Douglasville, and we have the services and amenities you’ll need to help you meet – and even exceed – your fitness goals. Whether you’re seeking a weight loss solution or a new routine to keep your physical fitness program exciting and fresh, our state-of-the-art gym has everything you’ll need.
We know that regular exercise promotes physical and emotional health for almost every age; however, we also understand that good intentions sometimes fade over time. Busy schedules, fatigue, boredom and lack of commitment often interfere and challenge even the best of intentions. The fitness experts at Gold’s Gym understand that staying motivated can be tricky, and we have a few suggestions to help you get started – and stay – on the right track.
Fitness beginners – and even exercise experts looking to spice up their routines – can benefit from personal trainingat our health club. A personal trainer assesses each individual’s abilities and fitness level, then helps them identify achievable goals and enjoyable activities to help them succeed. Then try these suggestions to stay motivated about working out:
- Work out with a group. Exercising with friends helps you stay accountable, and our group exercise classes fit the bill. Gold’s Gym features classes that rev your metabolism, strengthen your core, enhance your balance and stability and improve your flexibility. You’ll find fun classes with convenient schedules like Group Active, Group Blast, Group Kick and Group Groove.
- For individual workouts, try strength training with free weights or single station strength machines that exercise every muscle group. Or try an aerobic workout in our Cardio Cinema. You can watch movies while you exercise on our selection of treadmills, ellipticals and stair steppers.
- For the ultimate workout, combine both strength and cardio with intense circuit training. A busy schedule is no longer a good excuse for not working out, either. At Gold’s Gym in Douglasville, we offer our dynamic 11 Minute Express Circuit – perfect for those on-the-go days.
Choose activities you know you’ll enjoy. Do you like to dance? Try Zumba. Would you prefer to exercise in a non-coed environment? We offer Lady Gold’s, a private women’s only area that features a complete circuit, cardio training and strength training.
Staying motivated is sometimes the most difficult aspect of working out. Visit Gold’s Gym in Douglasville today and try out our free 7-day VIP pass. Give us a test drive. You’ll find that our health club keeps it fresh — and once you start seeing results – you’ll be well on your way.