Experience a unique, full-body, barefoot cardio-sculpting workout with the intensity of boot-camp, the self-awareness of yoga, and the discipline of Pilates. The formatted sequences are taught with positive, uplifting philosophy to increase your self-confidence and show you honest results. This sweaty, high-energy workout is for students of all levels.
Train like an athlete and 30 action-packed minutes. Strong core, from your shoulders to hips, will improve your athletic performance, Help prevent back pain, and give you ripped abs! Expert coaching and motivating music guide you through functional and integrated exercises using your bodyweight, weight plates, a towel, and a platform. All to challenge you like never before!
Discover new heights with Group Blast®! Get your cardio fix with 60 minutes of step training, improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring.
Get fitter in only 30 minutes with R30. It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush.
Aqua Tabata is a high intensity interval training program . We use four stages: build, push, power and renew to work all aspects of the body and leave you feeling challenged and refreshed in just a half hour.
Pedal in groups, roll over hills, chase the pack, climb mountains, spin your way to burning calories and strengthen your lower body all in 60-minutes. Group Ride® is geared to anyone that can ride a bike.
This award winning class is designed to improve flexibility, promote strength and cardiovascular endurance. Performed to music while standing in chest deep water.This program takes advantage of the buoancy and uniform resistance of water to reduce impact stress on the joints and to promote muscle balance. You will move continuously at a moderate pace to improve stamina and burn calories. (All levels)
The fastest way in the universe to get in shape GroupPower is a challenging, yet simple routine using specially made barbells that can be adjusted from 3 to 91 pounds. GroupPower is for everyone and anyone who doesn’t have time to wait for results.
GroupKick combines moves and stances developed from a range of self-defence disciplines such as Karate, Boxing, Tai Chi and Kickboxing. It’s a fierce energetic experience taught in a safe simplistic manner. Designed to fight fat and kick calories. It’s great cardiovascular workout that’s all out fun. (All levels)
One of the fastest growing, dance-based fitness programs in the country. This Latin based dance class will give you a boost to your cardio routine. All levels welcome.