This award winning class is designed to improve flexibility, promote strength and cardiovascular endurance. Performed to music while standing in chest deep water.This program takes advantage of the buoancy and uniform resistance of water to reduce impact stress on the joints and to promote muscle balance. You will move continuously at a moderate pace to improve stamina and burn calories. (All levels)
If you can move, you can groove. You’ll stomp, snap, shimmy, slide and smile your way through this 60-minute fitness dance program. Experience a fusion of club, urban and latin dance styles with chart topping hits and retro tunes.
A certified instructor will lead an athletic based exercise program for the cyclist within us all. Class times vary between 45 and 60-minutes. Water bottles are required and heart rate monitors are recommended.
Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Uplifting music, group dynamics and supportive instructors will enable you to center your energy and reduce stress.
The fastest way in the universe to get in shape GroupPower is a challenging, yet simple routine using specially made barbells that can be adjusted from 3 to 91 pounds. GroupPower is for everyone and anyone who doesn’t have time to wait for results.
Activate your life by incorporating all elements of fitness. In 1 hour you will increase your cardio fitness, build strength, improve your balance and flexibility.
We’ve taken the dance out and put the muscle back into step. GroupStep is a simple, athletic workout with high intensity intervals followed by a muscle conditioning track that will shape and tone your entire lower body while pushing your fat burning systems into high gear. GroupStep is a great cardio workout that will get you back on your step and right into shape.