Functional Training at DeWitt Fitness Center.
Functional Training is fun, challenging, and effective! This physical fitness program will help you build strength and increase your flexibility and endurance using movements you perform in everyday life. Lifting, carrying, balancing, bend & reach, and more – drastically improve your fitness and perform better every day. What could be better?
Our Functional Training includes:
- Medicine / Slam Balls
- Slider Boards
- Crossfit Rings
- Box Jump
Ask any staff member for more information!