Digital Fitness Monitoring and MyZone® at Gold’s Gym DeWitt!
Gold’s Gym in DeWitt, New York offers a digital fitness planner (DFP) which helps design individualized workout routines and record your progression towards your goal. All new members are eligible for a free first time functional movement screening, where our program directors with the help of our DFP machines will gather information about body function and range of motion to help put you in an individualized program to meet your fitness needs. It also presents the program in a digital environment, allowing you to see how you could look after following individualized set programs. Progression is monitored and revisited in 6 weeks to 3 months to see just how much you have advanced.
In addition, our DeWitt Gym offers real time fitness monitoring by MyZone® to track your fitness progress as you go. With this system, MyZone® Effort Points (MEPs), which are earned points based off of every minute staying in your individual measured maximum heart rate, are accumulated to show you your advancement. In addition to being able to measure real time heart rate, it can calculate the duration and time you spend and calories burned during your workout! Each participant receives their own login to a cloud account where your tracked progress is uploaded each time you use it to show you your progress and activity. It’s just one of the many, many amenities you will find at your DeWitt Fitness Center and why we think you will want to call us your fitness home.