Aerobic and Strength Body Conditioning This designed-for-participants class incorporates balls, bands, and weights along with a fun cardiovascular workout is different every class. Join Brenda as she brings new surprises to each class, keeping it interesting and effective
BodyStep is all about fun Energetic music and powerful movements create an athletic cardio blast. Muscle In and Dance Out BodyStep is suitable for all ages and all fitness levels. Get ready for a calorie burning experience….