A Strength and cardio workout specifically designed for the senior population.Props such as chairs,weights and tubing are used in the class format.
A low impact dance based fitness workout.The cardio dance class is more a of latin style of choreography and the cardio jam class is based on a hip hop and funk style. Great fun for all fitness levels
The ultimate training ride combining elements of both physical and mental challenges. Ride the flats and climb the mountains to find the athlete within Reservations required one hour prior to class. If you are a new participant please arrive a few minutes early for proper bike set up and instructions. If you arrive late for class you may forfeit your bike to person on the waiting list.