About DC (19th and L)
Gym memberships with Gold’s Gym in Washington, D.C., are deluxe passports to a fitter and healthier lifestyle. We have fitness trainers who will show you the right way to work out for maximum effectiveness in minimum time. We have workout programs designed for those just getting into exercise for the first time and for long-time athletes who are looking for an edge to step up their game. From the cardio equipment with the latest in data-collecting technology to workout studios where you can work on movement exercises, we have the best facilities.
Get your gym memberships now for yourself and your family or friends, with affordable plans, making them a sweet gift for yourself and your loved ones. You’ll love having fitness trainers who know their business and are passionate about exercise, guiding and supporting you along your journey to better health. Enjoy workout programs in the comfortable cycling studio and the Pilates studio. We also have cardio equipment and resistance equipment so you can design your own workout and set your own pace.
Find out about gym memberships at Gold’s Gym with a FREE gym trial that lets you check out the numerous amenities and try out the group workout classes. Meet certified fitness trainers who have studied extensively so they not only know how the body works, but the best way to implement an exercise program to achieve your fitness goals. Discover workout programs that range from relaxing yoga to intense body-shaping routines, with a gym class schedule that will fit into your busy work or school schedule. Discover a full array of cardio equipment, free weights and resistance machines, along with clean facilities and helpful staff.
Gym & Fitness Classes
Interval fitness classes at the 19th and L Gold’s Gym in Washington D.C. offer a great opportunity to work your whole body without getting bored, so try one of our total body conditioning courses. Runners love step aerobics classes because they offer effective cross-training activities on those non-running days. Jab and punch with aerobic workouts like kickboxing as you build up muscle and give your arms definition. Or, consider a yoga class if you’re looking for a different kind of challenge.
Balance high-powered fitness classes with a protein rich diet designed by a Gold’s fitness expert in one of our personal nutrition counseling sessions. Get powered up for step classes and spinning classes by feeding your body right and you’ll blast more fat and build more muscle. Join aerobic workouts in a group setting with classes like Zumba, where fast-paced movements and music keep you dancing and toning all the time. Unwind with a yoga class and recharge your body for the long workweek ahead.
Gym & Fitness Programs
Inspirational Silver Sneakers senior fitness classes at Gold’s let older athletes keep fitness and health a priority at the 19th and L Gold’s Gym in Washington D.C. Choose one of these fitness affiliate programs offered by Gold’s and challenge your coworkers to compete in a fundraiser like Tour de Cure to help prevent and fund research for diabetes. Use these innovative workout programs to get your body in shape and give back to your community. Compete in a physical training program like the Gold’s Gym Challenge and reshape your body in just 12 weeks.
With uplifting Silver Sneakers fitness classes, members of all ages can get a great workout. Exclusive fitness affiliate programs at Gold’s like our corporate programs can drastically cut healthcare costs for companies and reduce the number of sick days used, a great benefit for employees and managers alike. Gold’s gives back with workout programs designed to get results and build self-confidence and awareness about important topics such diabetes and other health issues. More than just physical training programs, Gold’s health programs help you make a positive difference in your workplace, community and in your own home.
Personal Gym & Fitness Trainers
Team up with a physical trainer who specializes in corrective exercises if you’re an athlete who’s returning for the new season. Ask for a male or female fitness expert with training in weight loss or cardio exercises if you’re aiming to lean out or trim a few inches from your waist. These qualified and certified fitness trainers at the 19th and L Gold’s Gym in Washington D.C. are educated in diet and food planning, so they can provide education nutritional counseling. Consult a personal trainer if you have recently become bored with your workout and need a boost in getting fit.
Our physical trainers have earned certifications from respected institutions and have passed the Gold’s Fitness Personal Trainer Certification course and exam. For new exercisers, a fitness expert can make a huge difference by offering helpful training advice to maximize your workout and minimize chance of injury. Use a certified fitness trainer if you’re an experienced athlete competing for a marathon and looking for tips on how to improve your running time. Ask a personal trainer to create customized workouts tailored to your exercise level and fitness and health goals.
Local Gym Amenities
Lose weight on cardio exercise equipment at the 19th and L Gold’s Gym in Washington D.C., and then work on your upper body and abs with state-of-the-art resistance equipment. Discover an indoor cycling studio where you’ll power your way through a series of courses in interval training classes that push you to your limits. Unwind in our Pilates studio for a more relaxing workout where you’ll quiet your mind and find your center. Considering finding a personal trainer if you’ve recently suffered a sports injury and need guidance about how to get back in shape safely.
From the cardio exercise equipment to the experienced fitness experts, when you come to Gold’s, you’ll find the right workout to suit your needs. Get strong in our indoor cycling studio as you engage your legs and really put your body to work. Increase flexibility in the Pilates studio with the help and guidance of certified fitness instructors who help guide yogis of all experience levels. Plus, finding a personal trainer or invigorating exercise class at this health club has never been easier with our helpful online tools.
Get Started Now & Gym Memberships
Having fun with a gym membership is easy when you’re working out at the 19th and L Gold’s Gym in Washington D.C. That’s because this fitness club near you challenges you to enjoy your time at the health club with fun classes designed to inspire you to be your best. The FREE gym trial to Gold’s gives you access to the host of classes this facility has to offer. This Gold’s Gym in the area also offers BodyStep, a step-aerobics inspired workout where you’ll use different sized blocks to boost your workout.
Get toned with your gym membership in a fun yet intense Zumba class, where Latin-inspired moves and fast-paced hip-hop music combine for a workout that really gets your blood pumping. All group classes at this fitness club near you are taught by experienced fitness coaches who keep you motivated with positive feedback. Tell friends about the FREE gym trial and invite them to the spinning class so you can prepare for Tour de Cure, a Gold’s sponsored fundraiser to treat and prevent diabetes.
Gold’s Gym DC (19th and L)
1075 19th St NW
Washington, DC 20036