PILATES Pilates consists of exercises done on a mat in either a sitting or lying position. The primary focus is on awareness in the spine, proper breathing, core strength and flexibility. The outcome is a balanced, strong and supple body, with strengthened abs and back.
FIT FOR LIFE (FFL) A 60 minute class for anyone wanting a modified, but great workout. Each day of the week brings something new. All components of physical fitness are addressed. Enjoy the music Tuesdays: Workout on Weights (W.O.W.) A weight training class; build bone density while having fun
SENIOR SNEAKERS (SS) A strengthen and conditioning class using a chair for both seated and standing exercises designed to target our mature adults along with our special needs members. These are the nicest people in the world
ROCK HARD (RH) A 55-minute fast paced class that incorporates cardio with strengthening and toning for a full body workout while targeting all major muscle groups. (Basically, it is Sharon coming up with new ways to make you hurt all over)
YOGA Yoga postures practiced in several traditions. The practice of yoga encourages increased flexibility and strength with mental and physical balance.
SPIN A stationary biking class in a group setting. Burn up to 700 calories per class An exercise regimen that is safe and effective for those needing modifications. Each certified instructor brings his/her own creativity to the class with music and class setups. 24-hour reservation required.
Cardio Waves Rock and roll to the waves in the pool Get your heart rate up and work your major muscle groups without stressing your joints.
Power of Pump = An awesome, fat burning barbell class taught to music. No steps, no dancing! Pure strength training and PURE FUN!! It will change the shape of your body!!
FIT FOR LIFE (FFL) A 60 minute class for anyone wanting a modified, but great workout. Each day of the week brings something new. All components of physical fitness are addressed. Enjoy the music Mondays/Wednesdays/Fridays: Step & Sculpt integrates a great cardio workout with strength training.