October – November 2014
Tai Chi Rhythms (TCR) – A powerful introduction into the principles of tai chi and qi gong, which are two of the oldest pillars of traditional Chinese medicine and have been proven to increase strength, vitality, longevity, balance, focus and stamina.
YOGAFLO (YF) Combines ancient Hatha Yoga practices with modern fitness movements for a vigorous and refreshing workout. This total mind-body workout features cardiovascular conditioning, functional strength, flexibility, muscle balancing and relaxation.
Les Mills RPM - RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athlete within – sweat and burn to reach your endorphin high. . Reservation required; contact the front desk 24 hours before each class.
Cardio Waves Rock and roll to the waves in the pool Get your heart rate up and work your major muscle groups without stressing your joints.
FIT FOR LIFE (FFL) A 60 minute class for anyone wanting a modified, but great workout. Each day of the week brings something new. All components of physical fitness are addressed. Enjoy the music Mondays/Wednesdays/Fridays: Step & Sculpt integrates a great cardio workout with strength training.
POP (Power of Pump) An awesome, fat burning barbell class taught to music. No steps, no dancing Pure strength training and PURE FUN Awesome instructors with motivating music. REAL RESULTS REAL FAST It will change the shape of your body
Water Workout Working out in the water is fun Improve your strength, endurance and flexibility in this dynamic class. It&39;s great for all fitness levels.