Back by popular demand! Work every major body part (plus a few minor ones) with every type of resistance training equipment. Really tough! Very effective!
Splish &splash! Shuck & jive! Dance your heart out in the pool! The music changes every time.
Dancin In The Dark! An indoor cycling class. Burns up the calories! An exercise regimen that is safe and effective for those needing modifications.
STEP AEROBICS (SA) Burn more calories by stepping up to the beat of aerobic step moves. Each talented instructor brings his/her own style to the class. Enjoy the fun
YOGA Yoga postures practiced in several traditions. The practice of yoga encourages increased flexibility and strength with mental and physical balance. YOGA FOR BEGINNERS (YB) Learn the basics of yoga and come away feeling refreshed and rejuvenated.
YOGAFLO (YF) Combines ancient Hatha Yoga practices with modern fitness movements for a vigorous and refreshing workout. This total mind-body workout features cardiovascular conditioning, functional strength, flexibility, muscle balancing and relaxation.
A stationary biking class. Burn up to 700 calories per class! An exercise regimen that is safe and effective for those needing modifications.
Water Workout Working out in the water is fun Improve your strength, endurane and flexibility in this dynamic class. It&39;s great for all fitness levels.
A sequenced strength and muscular class that works every body part primarily by using weighted barbells. Each body part is worked for 4-5 minute intervals with build-in rest periods.
FIT FOR LIFE (FFL) A 60 minute class for anyone wanting a modified, but great workout. Each day of the week brings something new. All components of physical fitness are addressed. Enjoy the music Mondays/Wednesdays/Fridays.