Les Mills RPM - RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athlete within – sweat and burn to reach your endorphin high. . Reservation required; contact the front desk 24 hours before each class.
Cardio Waves Rock and roll to the waves in the pool Get your heart rate up and work your major muscle groups without stressing your joints.
FIT FOR LIFE (FFL) A 60 minute class for anyone wanting a modified, but great workout. Each day of the week brings something new. All components of physical fitness are addressed. Enjoy the music Mondays/Wednesdays/Fridays: Step & Sculpt integrates a great cardio workout with strength training.
POP (Power of Pump) An awesome, fat burning barbell class taught to music. No steps, no dancing Pure strength training and PURE FUN Awesome instructors with motivating music. REAL RESULTS REAL FAST It will change the shape of your body
LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!
Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body. The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
The Zone ~ Gold’s Gym White Rock
Specialized training studio for weight loss, endurance and athletic training.
Real Results. Real Fast.
(Additional fee required. Please see a Fitness Counselor for details.)
Water Workout Working out in the water is fun Improve your strength, endurance and flexibility in this dynamic class. It&39;s great for all fitness levels.
SPIN A stationary biking class in a group setting. Burn up to 700 calories per class An exercise regimen that is safe and effective for those needing modifications. Each certified instructor brings his/her own creativity to the class with music and class setups. 24-hour reservation required.
STEP AEROBICS (SA) Burn more calories by stepping up to the beat of aerobic step moves. Each talented instructor brings his/her own style to the class. Enjoy the fun
YOGA Yoga postures practiced in several traditions. The practice of yoga encourages increased flexibility and strength with mental and physical balance. YOGA FOR BEGINNERS (YB) Learn the basics of yoga and come away feeling refreshed and rejuvenated.
YOGAFLO (YF) Combines ancient Hatha Yoga practices with modern fitness movements for a vigorous and refreshing workout. This total mind-body workout features cardiovascular conditioning, functional strength, flexibility, muscle balancing and relaxation.