Low Impact Exercise Fit for Life Programs in Dallas
Fit for Life and Silver Sneakers are exercise classes designed exclusively for active senior adults that target flexibility, range of motion, core stability, and endurance. These classes are perfect for adults who want to improve their level of fitness but are unsure what are safe, effective exercises. Our certified fitness professionals will guide through routines to ensure safety and proper form.
Improve quality of life, daily functional living, and have fun while doing it in our Fit for Life classes at your Dallas gym!