Boost your conditioning and confidence with Functional Training at our Dallas Health Club!
Dallas Gold’s offers specialized training in the ZONE that focuses on weight loss, endurance, and athletic training. We use programs such as GRIT (High Intensity Interval Training), Insanity, and WOD (workout of the day). In these workouts our trainers will help you condition your body to handle real-life situations, maximizing endurance and minimizing injuries. For more information you can click here or ask one of our fitness professionals who will be happy to help you!