About Dallas Uptown
A gym membership to the sleek and conveniently located Uptown Dallas Gold’s Gym gives you membership to a world of fitness options. Browse the weekly gym class schedules for group workouts ranging from martial arts-inspired cardio classes to carefully paced foundational yoga sessions. Team up with a personal fitness trainer if you’re new to exercise and just starting your first fitness program because a Gold’s Gym certified personal trainer can guide you through the equipment and exercises, ensuring that you’re nailing proper form and technique. Ask team members about corporate fitness programs that help you become more involved in the Uptown Dallas community, and our inspiring gym programs will also help keep you motivated to keep working your fitness plan.
Among gym memberships in the Uptown Dallas area, memberships to the Gold’s Uptown gym are prized because we offer cutting-edge fitness facilities. Some yoga gym classes are held in our dedicated yoga and Pilates studio, which is serene and temperature controlled for comfort and to help you block out the world and focus on reaching a Zen-like state. Your personal fitness trainer will perform a detailed fitness assessment and then design customized exercise routines based on your specific fitness needs, abilities, and short and long-term fitness goals. Consider joining our corporate fitness programs while you sweat through the calories in our Cardio Cinema, a unique and innovative exercise theater that’s exclusive to Gold’s gyms.
Get fit with your gym membership to the Gold’s Uptown Dallas gym when your schedule permits because this local gym opens early and stays open late. Have fun in BodyCombat gym classes while you kick, punch, strike and kata your way to superior cardio fitness, or sharpen your dance moves in BodyJam or Zumba, two high-energy group cardio workouts that combine easy-to-learn choreography with infectious hip-hop, salsa, pop and rock rhythms. Talk to a personal fitness trainer about one-on-one workouts, and consider BodyAttack sports conditioning fitness classes if you play in a local soccer, softball, basketball, football or even adult dodgeball league. We host corporate fitness programs as well as other programs like the Tour de Cure cycling events, the Gold’s Gym Challenge physical training contest, the Gold’s Nation member rewards plan and online health and fitness seminars.
Gym & Fitness Classes
Check out cardio kickboxing classes at the ultramodern Uptown Gold’s Gym in Dallas, Texas, for dynamic workouts that use a variety of high-powered movements. You’ll find invigorating group fitness workouts to match your exercise abilities and your interests. Look for low impact aerobic workout sessions that are easy on the joints but deliver pulse-pounding aerobic benefits. Try a high intensity aerobic workout that uses interval training drills to send your metabolism skyrocketing. Browse the weekly workout class schedules for weight lifting group exercises that develop every major muscle group.
Cardio kickboxing classes at the Uptown Gold’s Gym in Dallas include BodyCombat, our original cardio class that blends kicks, punches, strikes and jabs with hard-driving music. For group fitness workouts that transform couch huggers into top sports competitors, check out BodyAttack, our high intensity interval training session. Like to dance? An aerobic workout that mixes fun dance movements with infectious world beats is Zumba, the hugely popular dance-fitness class where calories and worries disappear. Stretch in workout classes like Pilates, or try one of our beginning, intermediate or advanced yoga classes.
Gym & Fitness Programs
Corporate fitness programs at the Uptown Gold’s Gym in Dallas, Texas, include fitness programs for seniors and fundraising events that help out the American Diabetes Association. With the physical fitness program the Tour de Cure, you can improve the lives of people affected by diabetes, and our Tour de Cure fundraising rides raised more than $18 million dollars for the American Diabetes Association in 2011. The senior exercise program Silver Sneakers is an award-winning workout and socialization program that helps older exercisers take greater control of their health. In the Silver Sneakers exercise program, seniors increase strength and stamina and improve flexibility and coordination for better daily living.
Take part in corporate fitness programs and you could earn free gifts, such as Gold’s Gym gear and gift certificates. Join the Gold’s Nation physical fitness program and all you have to do is complete a few “orders” or tasks to rack up points that can be redeemed for cool and useful Gold’s Gym merchandise. Among senior exercise programs, the Silver Sneakers fitness program is admired for its sense of community, which includes online support to help seniors lose weight, quit smoking and reduce stress. A body transformation exercise program and contest, the Gold’s Gym Challenge pushes you to reach your fitness goals in 12 weeks, and you’ll be asked to document your astounding results with “before” and “after” photographs and body measurements.
Personal Gym & Fitness Trainers
Each Gold’s Gym fitness coach is certified and brings years of experience and expertise to your one-on-one fitness sessions, and you’re certain to find the personal trainer that’s right for you. Top-quality certified fitness instructors at the Uptown Gold’s Gym in Dallas, Texas, help you attain your specific health and fitness goals, whether you’re aiming to compete in a triathlon or looking to improve functional fitness. Find a physical trainer who’s an expert running coach, or check out a physical fitness coach who specializes in injury correction. A personal fitness trainer can develop personalized workouts that cater to your fitness abilities and short- and long-term exercise objectives.
Our fitness coaches have earned accolades such as MVP Trainer of the Year, and are certified by nationally recognized health and fitness institutions like the National Academy of Sports Medicine and the National Council for Certified Personal Trainers. Each Gold’s Gym certified fitness instructor is also trained in diet and nutritional counseling, and a trainer can map out a food plan customized to your needs. Consult a physical trainer if you’ve hit a wall in your training and need exercises to break past that fitness plateau. A Gold’s Gym personal fitness trainer can also help you get back on track if you’ve taken time off from your fitness program.
Local Gym Amenities
Sculpt your body using resistance training machines at the Gold’s Gym Uptown fitness center in Dallas, Texas, or take BodyPump for a challenging group strength training class. Look for other invigorating group classes in the weekly Gold’s Gym class schedules for this state-of-the-art health and fitness club. Cycle in the indoor cycling studio for a weatherproof ride on a cutting-edge stationary bike. Our Pilates gym, like our indoor cycling studio, is temperature-controlled for comfortable workouts, and other world-class fitness facilities at the Uptown Gold’s Gym include our ingenious Cardio Cinema workout theater.
Along with resistance training machines, the Uptown Gold’s Gym stocks plenty of dumbbells in our free weights deck, and our cardio deck includes the very latest treadmills, rowers and elliptical machines. Sweat away calories in group classes like BodyJam, an addictive fusion of the latest dance styles with the hottest new club beats. Cycling classes in our indoor cycling studio simulate hill-climbing, time sprints and races, and our cycling group classes are ideal for serious racers, recreational cyclists or any fitness enthusiasts. Stretch out in the Pilates gym and then give your physique a health golden shimmer in our on-site tanning facility.
Get Started Now & Gym Memberships
A gym pass to the spacious Uptown Gold’s Gym in Dallas, Texas, is your passport to a world of fitness options, from our ingenious Cardio Cinema to group classes developed by super-trainer Les Mills. For health clubs near you and gyms in the area with top-tier strength training equipment, head straight to the Uptown Gold’s Gym, home to the very latest resistance training machines. With FREE VIP gym passes to this outstanding Gold’s Gym location, you’ll have full run of the fitness facilities and can take advantage of all our of world-class amenities. FREE gym class passes give you access to exhilarating and unique group workouts like BodyAttack and BodyCombat.
Get fit using your gym pass and then visit our smoothie bar for a refreshing shake before tackling your next round of cardio, weight lifting or yoga exercises. Tan at this Gold’s health club near you in our on-site high-output tanning facility and achieve a healthy shimmer throughout the year. Activate FREE VIP gym passes and hit a bike in our cycling studio for a high-powered cardio workout that tones your hips, legs and booty. Use your FREE gym class pass to sharpen your speed, agility, power and endurance in a sports conditioning group session built on drills performed at maximum intensity.
Gold’s Gym Dallas Uptown
2425 McKinney Ave.
Dallas, TX 75201