About Dallas (Preston Center)
When you’re considering joining a gym in the Dallas Texas area, visit the Preston Center Gold’s Gym, and experience everything that this world-class fitness center has to offer. Jump into Zumba group fitness classes for dance-based cardio workouts set to can’t-stand-still beats, or take a low-impact and carefully paced step aerobics class. We staff certified personal trainers, and we offer other exceptional amenities, including convenient towel service, so you don’t have to worry about carting towels to and from the gym. For motivating corporate fitness programs, ask about our annual Tour de Cure bike rides that raise money to fund research to cure diabetes, and this local Gold’s Gym also hosts the annual Gold’s Gym Challenge physical fitness contest.
Parents thinking about joining a gym should stop by the Gold’s Preston Center gym in Dallas, TX because this Gold’s family fitness center features a Kid’s Club, which stays open convenient hours to help out busy moms and dads. If you like yoga group fitness classes, we schedule gentle and foundational yoga sessions, intermediate yoga workouts and faster-paced flowing group yoga workouts all under one roof. Meet with certified personal trainers for expert fitness assessments and our fitness trainers can map out customized workout and meal plans. Along with corporate fitness programs, this Gold’s Gym boasts a quiet and climate controlled yoga and Pilates studio and a cutting-edge indoor cycling studio.
We make joining a gym a cinch so that you can get on with your day. Our Pilates group fitness classes will increase your flexibility, balance and coordination while enhancing your muscular symmetry, and if you’re pressed for time, try BodyAttack, a strength training and cardio class all-in-one. Your certified personal trainer can create workouts emphasizing upper body strength, core exercises, high intensity interval training or other fitness training methods. Find out about our corporate fitness programs, and don’t pass up a workout in our Cardio Cinema, a theater-sized exercise space where full-length feature movies play on a giant projection screen while exercisers blast through calories using top-tier fitness machines.
Gym & Fitness Classes
Gym classes at the Gold’s Gym Dallas at Preston Center health and fitness club will help you reach your personal goals, whether you’re focused on losing a few pounds or aiming to finish your first marathon. For stress management, our local fitness classes include relaxing and centering yoga and Pilates classes. Look into yoga classes for beginners to learn the basic postures, poses and breathing techniques of this ancient form of movement. Our cardio classes include low-impact aerobic group exercise classes as well as higher intensity aerobic group workouts.
Build muscle with gym classes that use classic weight room exercises like curls, lifts, squats and presses. With our local fitness classes, you can get pulse-pounding cardio workouts and strength training segments all in one total body conditioning group workout. Supplement your yoga classes for beginners with a cycling class to tone and shape your legs, booty and hips as you blast through calories. Cardio classes don’t get any more dynamic and fun than BodyCombat, a fiercely energetic aerobic session where you kick, punch, strike and kata your way to superior cardio fitness.
Gym & Fitness Programs
Join gym programs at the Gold’s Gym Dallas at Preston Center local fitness center and get fit while helping out your community. Our workout programs include the Tour de Cure cycling events that are designed for all levels of cyclists. More than physical training programs, the Tour de Cure series of rides raises money to prevent and cure diabetes, and over the past decade these nationwide Gold’s Gym workout programs have raised millions of dollars for the American Diabetes Association. Older adults should consider Silver Sneakers, our fun and energizing workouts geared specifically to the physical needs of older exercisers.
Our Silver Sneakers gym programs for older exercisers revitalize the body and give mature athletes the chance to make new friends in a fun, health-focused environment. Other Gold’s Gym workout programs include Gold’s Nation, which gives all exercisers the chance to score points, which can be redeemed for Gold’s Gym prizes. If you’re looking for physical training programs that are certain to keep you motivated, check out the Gold’s Gym Challenge, a body transformation contest where you submit “before” and “after” photos illustrating your dramatic physical changes. Find out more about Silver Sneakers, Gold’s Nation, the Gold’s Challenge and our other gym programs at your local Gold’s Gym family fitness center.
Personal Gym & Fitness Trainers
Each personal fitness trainer at the Gold’s Gym Dallas at Preston Center health club is certified and has spent years working with different clients with various health and fitness goals. Our fitness experts specialize in areas of fitness such as strength training, speed and agility, weight loss and special populations with mobility issues. A fitness coach provides sound exercise advice and informed nutritional counseling. Look for a female personal trainer or male trainer to meet your personal goals.
With a personal fitness trainer, you’ll receive one-on-one training and constant motivation. Our fitness experts help exercisers like you operate at your maximum capacity while still having enough energy to keep a smile on your face! Ask a fitness coach to spot you to ensure that you’re hitting the correct form for each exercise and to prevent possible injury. Find a female personal trainer or male personal trainer who can help you push past a fitness plateau if you’re an experienced athlete who’s hit a wall in your exercise routines.
Local Gym Amenities
Along with a cycling studio, the Gold’s Gym Preston Center health and fitness club in Dallas, Texas, features other top-tier amenities, including a yoga and Pilates studio. In our cardio movie theater, Cardio Cinema, you can boost your metabolism while watching a Hollywood blockbuster on a huge projection screen. Our group fitness classes range from muscle building sessions founded on classic exercises with free weights to dance-fitness classes filled with infectious world rhythms. Parents love our Kid’s Club, an on-site facility where little ones enjoy age-appropriate activities under the watchful eye of an adult.
Our cycling studio is climate controlled and outfitted with the most up-to-the-minute new stationary bikes. Test-drive our cardio movie theater for an ingenious fitness facility that really takes your mind off of the cardio burn! Older exercisers might consider group fitness classes like our BodyStep workouts, which have been choreographed by exercise physiologists to ensure safe, yet fun and effective aerobic movements. With our Kid’s Club, parents can focus on getting fit and leave entertaining the children to us!
Get Started Now & Gym Memberships
Joining the Gold’s fitness club near you is a cinch, thanks to the friendly staff members who can quickly set up a Gold’s Gym membership. Visit the Gold’s local gym at the Preston Center in Dallas, Texas, to try inventive facilities like the Cardio Cinema. Several kinds of gym memberships are available at the Preston Center Gold’s Gym and Gold’s Gyms across the globe. Obtain a FREE VIP health club pass easily online, over the phone or in person, and discover our inventive Gold’s Gym classes, top-tier facilities and world-class personal trainers.
At the Gold’s Gym fitness club near you, children enjoy fun and creative activities in our Kid’s Club while parents tackle their strength training, cardio and flexibility exercise routines. Our Preston Center Gold’s local gym in the area boasts a climate controlled cycle studio outfitted with the very latest exercise bikes. With your Gold’s Gym membership, challenge yourself in grueling sports conditioning group workouts like BodyAttack, which can transform couch potatoes into elite sports competitors. Request a FREE VIP health club pass before joining a gym so you can test-drive the strength training and cardio machines, and make sure the gym has the right equipment for your needs.
Gold’s Gym Dallas (Preston Center)
8335 Westchester Drive
Dallas, TX 75225