This Fall season, keep your focus and rely on family, friends, neighbors, gym buddies, or whoever you need to in order to help stay on track with your goals. One idea: log your food intake into the plethora of cell phone apps available today. Or do it the old-fashioned way and write it down in a notebook or folder. These habits will make you reconsider what you are putting into your body. Above all, don’t lose sight of your fitness goals and stick with your Culpeper Gym!
Learn how to avoid that dangerously good Halloween candy this season: