After back surgery, my doctor recommended bicycling. So I took an indoor cycling class and was hooked. A friend who became certified convinced me to get certified and I have been teaching and adding new programs ever since!
CPR/AED Certified? Yes
Education/Certification: AFAA certified, indoor cycle, Les Mills Body Pump and SPRINT
How many years have you worked at Gold’s Gym? 7
Classes you currently teach: Body Pump, Cycle & SPRINT
How do you spend your time outside of the gym? Snowboarding in winter; bicycle, mountain bike hiking and kayaking in summer.
Some advice for our GGX class members: Try different classes/workouts and find what you love – that way you will stick with your program.