Formerly known as SilverSneakers Muscular Strength and Range of Movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered as training tools. A chalr is used for seated and/or standing support. For more information regarding SilverSneakers classes, visit www.silversneakers.com or www.helathways.com.