60minute duration. Ideal for all fitness levels. This high energy, cardio class integrates musical motivation, sports psychology and visualization. This class allows you to train effectively in your fat-burning zone continuously without the traditional wear and tear on your body. Expect unparalleled fitness results. Bring a towel and water to ride.
A ballet inspired total body workout that will transform your body.
If you are brand new to yoga, or have limited experience and are unsure of where to begin in a studio setting, this class is perfect place to start. The focus of the class is to bring awareness to your breath and body through a series of poses that move slowly allowing you to get familiar with yoga. All fitness levels are welcome and you will be a foundation of knowledge to advance as you are ready.