Find a state of relaxation and renewal with poses designed to stimulate the parasympathetic nervous system, which helps balance the body. Restortive Yoga also stimulates the immune and endocrine systems, while helping to diminish stress in the body. Whether you are a beginner, or you are advanced in your Yoga practice, Restorative Yoga is a valuable tool.
60minute duration. Ideal for all fitness levels. This high energy, cardio class integrates musical motivation, sports psychology and visualization. This class allows you to train effectively in your fat-burning zone continuously without the traditional wear and tear on your body. Expect unparalleled fitness results. Bring a towel and water to ride.
If you are brand new to yoga, or have limited experience and are unsure of where to begin in a studio setting, this class is perfect place to start. The focus of the class is to bring awareness to your breath and body through a series of poses that move slowly allowing you to get familiar with yoga. All fitness levels are welcome and you will be a foundation of knowledge to advance as you are ready.