CXWORX® is based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body, and will leave you looking good and feeling strong.
Formerly known as SilverSneakers Muscular Strength and Range of Movement. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered as training tools. A chalr is used for seated and/or standing support. For more information regarding SilverSneakers classes, visit www.silversneakers.com or www.helathways.com.
Bring a towel and water to ride. Anyone from beginners to advanced riders will benefit from this class. New participants should arrive a few minutes early so instructor can assist with bike setup.