Today’s BodyFlow class will be moved to 9:00AM to allow members who want to take Flow to also take other classes.
BodyFlow: The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.
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Find a state of relaxation and renewal with poses designed to stimulate the parasympathetic nervous system, which helps balance the body. Restortive Yoga also stimulates the immune and endocrine systems, while helping to diminish stress in the body. Whether you are a beginner, or you are advanced in your Yoga practice, Restorative Yoga is a valuable tool.