About Corpus Christi (South Staples)
Tone up with resistance machines at the South Staples Gold’s Gym in Corpus Christi TX or take BodyPump for a total body strength training group workout. Curious about Pilates classes? We offer mat-based Pilates sessions that cover these innovative exercise routines developed by Joseph Pilates. Along with classes, consider workout programs, such as the Gold’s Gym Challenge, a body transformation contest that begins each January and runs 12 weeks, and exercisers who’ve made the most dramatic physical changes are eligible for thousands of dollars in cash prizes. Look for cycling group fitness classes if you’re avid biker, championship racer or just a fitness enthusiastic looking for a fun, dynamic cardio class that also shapes and sculpts your legs, hips and bottom.
Top-notch resistance machines are just the start of the fitness equipment and fitness facilities we have at the Gold’s South Staples gym in Corpus Christi. After a Pilates class, hit our cardio equipment deck or take a spin in our Cardio Cinema, where recent blockbuster films are shown on a giant screen as exercisers tackle rowers, treadmills and other cardio machines. Your workout program can include laps in our indoor swimming pool, or blow off some steam and blast through the calories with a pick-up game on our basketball court. Take a break from group fitness classes and challenge a workout partner to a high-stakes and fast-paced game in our racquetball court.
Work out with our resistance machines in fast succession for a circuit-style routine that builds strength and boosts cardio fitness. Stretch out in BodyFlow Pilates classes, which work in movements, breathing exercises and postures from tai chi and yoga for calming, centering and rejuvenating fitness classes. We also offer Silver Sneakers workout programs for older adults, and our Silver Sneakers classes are also a great way for seniors to connect with others in the community. After tough group fitness classes, solo workouts and workouts with a personal trainer, wind down in our sauna and steam room, and then refuel with a tasty and fresh snack at our smoothie bar.
Gym & Fitness Classes
Take gym classes with friends at the Corpus Christi South Staples Gold’s Gym and make an evening at the gym a social event. Fitness classes like Zumba where you dance to a Latin-inspired beat are fun to take with friends and then you can head out for dinner or a smoothie after. Burn calories in group exercise classes and have a great time with friends at the same time, then head to the cardio cinema to cool down with a treadmill walk and a full length feature film. Our exercise classes give you a chance to meet new friends with a commitment to fitness and talk with them about their individual goals.
Our gym classes are fun, invigorating and nothing like your old school gym classes. Psych yourself up in fitness classes like BodyPump where you use traditional weightlifting techniques to squat and press your way to better fitness while listening to enthusiastic music. Group exercise classes led by dynamic instructors motivate you to work hard and meet your fitness challenges. Boost your energy in exercise classes where fun and fitness combine to make each day at the gym and exciting one.
Gym & Fitness Programs
Pump up in fitness programs at the Corpus Christi South Staples Gold’s Gym that help you build your muscle strength. Workout programs that focus on muscle building will help you burn more fat as increased muscle mass burns more calories when you workout. Exercise programs like Gold’s Nation encourage you to increase your strength training on our state-of-the-art resistance machines and during classes like BodyPump where you do weightlifting exercises to invigorating music. Our senior exercise programs help you focus on strengthening muscle groups so you are able to continue doing the fun activities you have always done.
Get involved in fitness programs where you can share your goals and increased fitness fun with friends. Workout programs like Gold’s Nation reward you and your friends with cool t-shirts, gym bags and other fun stuff. Exercise programs like the Gold’s Gym Challenge make it fun to compete with your friends and classmates in an exciting way. Choose senior exercise programs as a way to catch up with friends, meet new ones and make the journey to better health and fitness a social one.
Personal Gym & Fitness Trainers
Tone up with a personal trainer at the South Staples Gold’s Gym in Corpus Christi, and start feeling better about how you look and feel. Carve out goals with fitness coaches in our health club with an intense step aerobics class where you’ll blast fat and build muscle without getting bored. Consult a certified fitness instructor at Gold’s if you’ve recently had an injury and want to get back in shape safely. We have female personal trainers who can work with you in our women’s only area of the gym to make sure you get the best results possible, without feeling self-conscious.
Expert personal trainers at Gold’s will lead you through a customized workout and diet plan. Nutrition counseling from fitness coaches will help you create manageable meal plans for your family that will be healthy and delicious, so you won’t feel like you’re on a diet. Combine work with certified fitness instructors with healthy life choices like taking the stairs instead of the elevator and you’ll be amazed how much your life can change. Plus, male and female personal trainers are a great option for people who might want to use the weight room, but feel unsure how to use the equipment.
Local Gym Amenities
Join friends in the gym swimming pool at the Staples South Gold’s Gym in Corpus Christi, Texas, for an invigorating aqua aerobics class where you’ll tone your whole body with low-impact moves. Have fun in the basketball court after your swim as you dribble and shoot your way to a leaner body. Then, try out a nutrition counseling session at the gym or watch one of our educational webinars at home to design your ideal meal plan. Consider a group class if you need a little extra motivation from your peers to keep on track at the gym.
In addition to the gym swimming pool, this Gold’s location also has a steam room where you can soothe your tired muscles. Use the gym basketball court to improve your coordination and agility, and then visit the cycling studio to increase your endurance and blast calories in a spinning class. Try a family nutrition counseling session if you want everyone in your home to be invested in the meal planning process. Whether you choose a group class, one-on-one training session with a fitness coach or decide to do your own workout routine, we will help you achieve your goals.
Get Started Now & Gym Memberships
Stop into this local gym in the Staples South area of Corpus Christi, Texas, and blast calories in one of our high-powered exercise classes like BodyCombat, where you’ll kick and punch your way fit. Or use your gym membership to try out a personal training session to get one-on-one direction about how to reshape your body. Ask for a gym pass and hop onto one of our stationary bikes for an intense spinning class. Consider joining a gym if you’ve recently gained some weight and need to get back in the habit of exercising regularly.
Choose this local gym and you’ll have access to modern amenities like cardio equipment and a swimming pool, plus nice extras like a sauna. Your gym membership gives you instant access to online tools as well a place where you can track your fitness progress and stay on track. Give a free gym pass to your friends and invite them to play a fun game of basketball on our indoor court. Joining a gym like Gold’s is more than just another purchase: It’s an investment in a lifetime of fitness.
Gold’s Gym Corpus Christi (South Staples)
6643 South Staples Street
Corpus Christi, TX 78413