The fastest way to get in shape; Body Pump is a resistance training workout that is sure to work your entire body. We use specially made barbells that can be adjusted for light to heavy weight making it ideal for all ages and fitness levels.
BODYATTACK is a sports-inspired cadio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Great for all fitness levels.
This 30-minute class hones in on the torso and sling muscles that connect your upper and lower body. It&39;s ideal to tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.