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Today is Armed Forces Day! Make sure you
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We’re thrilled to share the amazing results
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Ever think about becoming a personal trainer?
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Dare to start?
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Excited to be in Atlanta for 2013 Gold's
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How effective are quick workouts? Men's Fitness
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Gold's Gym Blog
Find tips and health advice from our celebrity trainers and more on the Gold.s Gym Blog.
It's over Johnny.................
From that famous movie, Rambo, if you remember the line, mentioned in the title,
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What Do You Mean? It's Over?
It’s true the Gold’s Gym “Show us Your Journey”
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The Results ...
It’s hard to believe that twelve weeks have passes since we
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Final Weigh-In, Measurements, and Thoughts
Let’s go back 90 days ago….
Weight: 160.2 pounds
Waist: 38 inches
Hips:
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Weighing In, Week 12
Starting weight = 160.2
Week 1 = 156.25 (-4 pounds)
Week 2 = 155.0 (-1.25
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Wednesday Weigh In - End of Week 11
This is it one week left of the Gold’s Gym “Show us your
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