Gold's Gym
What are you Stronger With? Here's what a
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Gold's Gym
We caught up with our own celeb trainer,
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Gold's Gym
Strong Today. Stronger Tomorrow.
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Gold's Gym
Our thoughts and strength go out to those
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Gold's Gym
Who doesn’t love some free gym gear? Join
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Gold's Gym
Set your own pace!
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Gold's Gym Blog

Find tips and health advice from our celebrity trainers and more on the Gold.s Gym Blog.


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It's over Johnny.................

From that famous movie, Rambo,  if you remember the line, mentioned in the title,
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What Do You Mean? It's Over?

     It’s true the Gold’s Gym “Show us Your Journey”
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The Results ...

It’s hard to believe that twelve weeks have passes since we
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Final Weigh-In, Measurements, and Thoughts

Let’s go back 90 days ago…. Weight: 160.2 pounds Waist: 38 inches Hips:
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Weighing In, Week 12

Starting weight = 160.2 Week 1 = 156.25 (-4 pounds) Week 2 = 155.0 (-1.25
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Wednesday Weigh In - End of Week 11

     This is it one week left of the Gold’s Gym “Show us your
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