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Happy Monday! Getting back into your workout
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May is National Fitness Month and Mental
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Fitness Friday! What was your best workout
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If your heart is in the right place, ask
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Check out our Summer Smart Guide! Find out
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Find tips and health advice from our celebrity trainers and more on the Gold.s Gym Blog.
Final Weigh-In, Measurements, and Thoughts
Let’s go back 90 days ago….
Weight: 160.2 pounds
Waist: 38 inches
Hips:
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Weighing In, Week 12
Starting weight = 160.2
Week 1 = 156.25 (-4 pounds)
Week 2 = 155.0 (-1.25
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Wednesday Weigh In - End of Week 11
This is it one week left of the Gold’s Gym “Show us your
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Fit Wednesday 4-23
went to Golds and did an AJ workout - now you ask “what is an AJ workout?”
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Fit Photo Friday, Week 11
Pushed it hard today, re-visiting some exercises we haven’t done in a while.
Ab/Core
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This has been a crazy week with the semester coming to an end and finals, trying to
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