BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast
The ultimate calorie burning class A simple, high-intesity class that’s fully optioned to cater all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.
RPM is a fun, athletic, cardiovascular cycling workout that kills calories in record time – up to 900 in a single class. It’s a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And its suited for any age and any fitness level.
PILATES is a class that features slow, controlled, yet powerful movements while incorporating controlled breathing. Key concepts include posture, stabilization, mental focus, the lengthening and strengthening of all muscles of the body, releasing tension, and special focus on the core. Feel free to bring your own floor mat and towel.
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing. It’s a fierce energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it’s a great cardiovascular workout that’s all out fun.