About Colorado Springs (Rustic Hills)
With gym membership at Gold’s Gym Colorado Springs (Rustic Hills) in Colorado, get strong, build endurance and improve your overall fitness. From dynamic exercise classes to our innovative Cardio Cinema, take advantage of the deluxe amenities at this state-of-the-art fitness club. For senior fitness, jump into our Silver Sneakers classes, and experience low-impact workouts designed to improve balance, strength, mobility and cardiovascular health. And consider personal training for workouts focused on your personal strengths and weaknesses.
Commit to gym membership, and get on the path to developing a consistent habit of exercising regularly. Gain lean muscle with exercise classes like BodyPump, where you work all of your major muscle groups with barbells, and then dive into our refreshing gym pool for calorie-burning laps. For senior fitness, try water aerobics classes where you get a total body workout without the usual wear and tear on your joints, and then stretch your muscles in yoga classes offered for all skill levels. And with personal training, learn proper exercise form and benefit from the extra motivation and support that come with training with a certified personal trainer.
Gym membership at this Colorado Springs gym is the first step to making your goals of losing weight and getting fit reality. Melt pounds with exercise classes such as BodyStep, our fat-burning step aerobics class, and then tone your body with our circuit of resistance machines. Burn calories with our senior fitness program, Silver Sneakers, if you are an older adult looking for a specialized fitness program with your peers. And ask about personal training and nutrition counseling for an individualized approach to healthy weight loss.
Gym & Fitness Classes
Train hard with group fitness workouts that focus on the areas of fitness you want to improve such as indoor cycling for increased endurance and leg strength. Low impact water aerobics classes are excellent for a whole body workout that burns calories and builds muscles using the resistance of the water. For improved flexibility, our yoga programs teach seated and standing poses at all levels of fitness. Use our fitness class schedule to create a workout plan that mixes cardio, flexibility, and strength building classes for a holistic fitness workout.
Parents get fit with group fitness workouts at this local gym while their children enjoy age appropriate activities in our Kid’s Club. Total body exercise in water aerobics helps Moms and Dads maximize their time at the gym while burning almost 600 calories per hour. Mindful breathing in our yoga programs combined with muscle stretching poses, help parents release stress and find inner peace. Our flexible fitness class schedule makes it easy for parents to plan their workouts around their children’s activities and work.
Gym & Fitness Programs
Build community with the Gold’s fitness programs at the Rustic Hills Gold’s Gym in Colorado Springs, Colorado. Silver Sneakers members join with members of all ages to raise money for the American Diabetes Association in the Tour de Cure series of cycling events. Or jump into our workout program, the Gold’s Gym Challenge, to experience the support and camaraderie that occurs when competing for cash prizes in this 12-week body transformation competition. Challengers participate in exercise classes for seniors and all ages or do solo workouts as part of this exciting program.
Discover our award-winning fitness program for seniors, Silver Sneakers, which includes innovative group exercise classes and fun social events. At this Silver Sneakers location, Silver Sneakers members and all members love the benefits of joining our rewards program, Gold’s Nation. With this workout program, members earn points by completing tasks as easy as liking the Gold’s Gym page on Facebook or following Gold’s Gym on Twitter. Earn points in exercise classes for senior and all ages by checking into Foursquare, and then redeem your points for awesome Gold’s gear like t-shirts, duffel bags, and water bottles.
Personal Gym & Fitness Trainers
Partner with a personal fitness trainer at the Rustic Hills Gold’s Gym in Colorado Springs, Colorado, when you want a solid workout based on the principles of exercise physiology and exercise application. With personal fitness training and nutrition counseling, our fitness trainers create a holistic program that addresses your fitness and diet goals. Our fitness experts have all passed Gold’s rigorous training program to achieve Gold’s Fitness Personal Training Certification. And, many of our certified fitness trainers also hold accreditation from agencies such as the International Sports Sciences Associations and the American Council on Exercise.
Enlist a personal fitness trainer when you want a challenging workout that helps you smash your fitness goals. Jump into personal fitness training at this local gym when you want to improve your speed and endurance for your next cycling race or 5k. Our knowledgeable fitness experts create intense one-on-one workouts with our state-of-the-art cardio equipment and free weights targeting your weak areas of fitness. Ask our certified fitness trainers for training tips and menu ideas for the night before and day of your competition to optimize your performance.
Local Gym Amenities
With Pilates gym group classes taught at all levels and an array of amenities, all exercisers get a total body workout at the Rustic Hills Gold’s Gym in Colorado Springs, Colorado. Movie enthusiasts enjoy our cardio movie theater class where you get fit while watching an engaging full-length feature film. Beginners dive into our gym swimming pool for water aerobic classes taught at all levels that are easy on joints yet burn almost as many calories as a six mile run, or get a solo workout using our modern cardio equipment and resistance machines. At this gym with hot tub and sauna, enjoy either amenity to relax after a hard workout.
Release stress in our Pilates gym classes, or Zen out in our yoga classes where you practice beginner to advanced poses and centering breathing techniques. Our cardio movie theater class lets you forget about the worries of the day while you watch a movie and work up a sweat on the elliptical or adjustable stationary bike. Swim laps in our gym swimming pool for a solo workout that helps you get in the zone, or release tension in our mixed martial arts classes where you strike, kick and punch your way to total fitness. Unwind at this gym with hot tub with a long soak, or enjoy a healthy drink at our smoothie bar before heading back out into the world.
Get Started Now & Gym Memberships
Activate a FREE 7 day gym pass and get off the couch and into this gym near you, the Rustic Hill Gold’s Gym in Colorado Springs, Colorado. When you visit this fitness club near you, partner with a personal trainer to learn proper exercise techniques and workout one-on-one at your fitness level. Your gym pass is your ticket to sample our variety of engaging group fitness classes like gentle yoga and water aerobics to find the classes that fit your personality and schedule. At this gym in the area, realize your fitness goals by obtaining a gym membership when your gym free trial ends.
With a FREE 7 day gym pass, discover the world-class amenities at this family fitness center. At this fitness club near you, drop your children off in our kid’s club to enjoy age-appropriate activities while you dive into our gym swimming pool for a few laps or Zen out in our yoga class where you learn ancient breathing techniques and poses for improved flexibility and strength. Use your gym pass to sign up for a personal training session with our certified fitness experts to get a challenging one-on-one workout. Then, at this gym in the area, stop by our smoothie bar on your way out and indulge in a delicious smoothie or healthy snack.
Gold’s Gym Colorado Springs (Rustic Hills)
1409 N Academy Blvd
Colorado Springs, CO 80909