About College Station
From exhilarating exercise classes to spa-quality recreational amenities, the ultra-modern Gold’s Gym in College Station Texas has what you need to get in shape and unwind after a tough but rewarding workout. Meet with a certified personal trainer for an individual fitness assessment to determine your fitness needs and exercise skills. Among gyms in the area, this Gold’s fitness center is highly regarded for its talented fitness trainers who are passionate about their jobs and patient with their clients. Your personal physical training program can revolve around weight loss and weight management, lean muscle mass accumulation, rehabilitative exercises and injury prevention, pre- or post-natal workouts or sports-specific conditioning.
We schedule many exercise classes designed by fitness training legend Les Mills, and these well-rounded classes are set to motivating music. Get fit with a certified personal trainer and change up your workouts by jumping into Zumba or BodyJam for a dance-inspired cardio fitness session. Learn Pilates at this gym in your area, or try one of our foundational or flowing group yoga workouts. The CXWORX physical training program is a series of core-focused exercise routines that use resistance tubing, fitness balls and your own body weight to improve functional fitness so daily activities flow smoother, and these classes are ideal for sharpening your sports performance.
For low-impact cardio exercise classes, consider BodyStep group workouts or hop on a high-tech stationary bike in an indoor cycling class. A Gold’s Gym certified personal trainer can create a customized fitness program for you, and our skilled fitness trainers can also design detailed food plans filled with healthy and tasty options to fuel your workouts. Women especially appreciate this gym in the area because the Gold’s College Station, TX gym features a women’s only workout area situated away from the general exercise gym. Tackle your physical training program, and then reward yourself with some time in our sauna, or slide into our bubbly hot tub to melt away aches and the day’s worries.
Gym & Fitness Classes
First-rate coaches teach exercise workout classes at the Gold’s Gym in College Station, Texas, and these inspiring fitness professionals will push you to better fitness and health. Consider Pilates classes if one of your fitness goals is improved functional fitness because these unique workouts invented by trainer Joseph Pilates strengthen your core so you stand stronger, play harder and run faster. You’ll leave BodyCombat cardio classes feeling breathless but confident, thanks to the empowering and energetic routines in this martial arts-based workout. Gold’s Gym group exercise schedules offer a variety of strength training options – from sculpting and toning sessions than define and lengthen muscles to intense weight lifting classes that really pump you up!
Maximize training time with exercise workouts that use a series of fast-paced, unfamiliar and ever-changing routines to challenge your body and deliver quick and lasting results. Work out in Pilates classes and train your mind to feel and focus your body, and our Pilates group exercise classes enhance strength, alignment, coordination and flexibility. Step aerobics are cardio classes that are low-impact and low-intensity, but these easy-to-follow group cardio workouts still get your heart pumping in the target zone. Survey weekly group exercise schedules for indoor cycling classes if you’re a competitive cycler, recreational biker or fitness enthusiast looking for a high-powered bike ride through rolling hills, up steep mountain peaks and across long stretches of flats.
Gym & Fitness Programs
Team up with the physical training program the Gold’s Gym Challenge and gain control of your health and fitness goals safely and effectively. In 2013, this corporate fitness program helped Gold’s Gym members lose an average of 12 pounds and trim seven and a half inches from their body. Consider the Silver Sneakers exercise program for seniors if you’re an older exerciser with limited mobility and movement because workout classes in this senior fitness program have been developed by exercise physiologists to address a range of senior fitness issues. A highly regarded senior workout program, the Silver Sneakers curriculum increases strength, improves cardiovascular health and promotes flexibility, coordination and balance.
Get fit with Gold’s physical training programs and earn points along with way in the Gold’s Nation member loyalty plan. Points in this corporate fitness program can be cashed in for Gold’s Gym merchandise such as Gold’s Gym hats, T-shirts, water bottles, hoodies and duffel bags, and all you have to do is complete simple tasks like recommending the College Station, Texas Gold’s Gym on Facebook. With an exercise program for seniors, older exercisers will unlock the door to greater independence through better health and fitness, and senior exercise programs provide the chance for fitness-focused seniors to meet other like-minded exercisers. Members of Silver Sneakers workout programs also have access to online support that can help seniors lose weight, reduce stress and quit smoking.
Personal Gym & Fitness Trainers
More than a physical trainer, a fitness coach from the Gold’s Gym in College Station, Texas, is a partner in your fitness program. A personal fitness training coach will keep you motivated, educated and accountable as you push yourself to get in the best shape of your life. Gold’s Gym fitness trainers come from a variety of backgrounds, and these fitness professionals know what it takes to overcome the hardships to achieve goals. Each Gold’s Gym fitness expert has to meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development and fitness assessments.
Ask a Gold’s Gym physical trainer to create a fitness program tailored to your specific abilities and exercise objectives. With accolades from top personal fitness training institutions like the National Academy of Sports Medicine, the Aerobics and Fitness Association of America and the National Council for Certified Personal Trainers, our certified fitness coaches are second to none. A fitness trainer’s mission is to improve the quality of life of others through the promotion of health and fitness. Our fitness experts provide science and results-based training to eliminate the guesswork from working out.
Local Gym Amenities
Head to Gold’s Gym with hot tub in College Station, Texas, and melt into our soothing and bubbly Jacuzzi after a vigorous fitness class, solo workout or one-on-one session with a fitness personal trainer. Burn calories in our spinning gym, or jump into a Zumba class if you’re looking for a workout that combines dance, fitness and infectious world beats. Exercise in our all women’s gym if you’re a female who’s not comfortable working out in the general exercise areas, and our all women’s gym and general workout gym both feature high-tech cardio and resistance machines and plenty of iron in the free weights sections. Get ready in roomy locker rooms that are maintained to hotel-quality.
Our Gold’s Gym with hot tub in College Station features a Kid’s Club, an on-site play facility that stays open seven days a week, Parents appreciate the Kid’s Club, where we entertain little ones so Moms and Dads can tackle their cardio, weight lifting or flexibility classes, or personal fitness training sessions. Supplement workouts in our spinning gym with a weight training class like BodyPump, and then round out your fitness program with a flexibility and stretching group workout like BodyFlow. Ladies, try our all women’s gym, and everyone should visit our sauna for some muscle-soothing heat.
Get Started Now & Gym Memberships
Go online to obtain FREE 3 day gym passes to the Gold’s Gym in College Station, Texas, or request free gym guest passes over the phone or at the front desk. A world-class health club near you, the College Station Gold’s fitness center features a Kid’s Club to help parents on-the-go get fit and stay in shape without having to worry about entertaining their children. Boost endurance at this local gym in your area using our top-of-the-line resistance machines and comprehensive free weights sets, and then ease muscle soreness in the comfortably heated sauna or hot tub. For added convenience, this fitness club near you offers towel service, so you’re never without a clean towel for wiping down equipment or drying off.
Use your FREE gym passes to improve flexibility with a yoga class, or get your heart pumping with a high-octane bike ride in our climate-controlled cycle studio. Women appreciate this health club near you for its women’s only workout space, a dedicated gym placed away from the general exercise areas. For gyms in the area that schedule fitness classes developed by Les Mills, don’t miss the Gold’s Gym in College Station, Texas, which offers BodyPump, BodyAttack, BodyStep and other signature Les Mills workouts. Corporate programs at this fitness club near you include the Gold’s Nation rewards plan, the Gold’s Gym Challenge body transformation contest and the Silver Sneakers senior fitness program.
Gold’s Gym College Station
200 Brentwood Drive East
College Station, TX 77840