30 Min of our hottest Les Mills format – BODYSTEP
60 min – Beginner/Intermediate/Advanced
Cycle Classes are FREE and for all levels. This is a great bike-based, Instructor-led workout Cycle Reservations must be made at the front desk up to 2 days in advance. You may not reserve for 2 consecutive classes on the same day, although you can be placed on the wait list for the second class. Check-in is up to 1 hour prior to class at the front desk set up your bike and enjoy a great workout If you do not claim your bike pass 5 min before the start time your bike may be given to waiting members. Please be kind and cancel your reservation if you know you won&39;t make it
60 min (unless otherwise specified) – Beginner/Intermediate/Advanced
Hatha yoga is a branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.