September – October 2014
Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor60 min – Beginner/Intermediate/Advanced
60 min (unless otherwise specified) Beginner/Intermediate/Advanced
Come take a part of where the Group Exercise department meets Personal Training. Each week this class will be lead by one of our personal trainers taking you through various workouts and routines and giving you the ultimate burn.