Start your Fitness Journey with Personal Training at Gold’s Gym in Herndon!
Personal trainers at Gold’s Gym in Herndon know that each of our members is unique. While some want to lose weight and improve their health, others want to enhance their physical fitness program with new exercises or routines. Still others are beginners in the gym who need a push in the right direction.
Consulting with a personal trainer in our Herndon fitness center is free to members. Introductory sessions are one-on-one, but small group training (with 10-12 members) is also available.
Personal training helps you identify your fitness goals and hone in on the activities you’ll enjoy most. Do you prefer low-impact, individual exercise? Or do you like heart-racing group cycling or cardio training classes? Maybe strength training and free weights are more to your liking. A personal trainer gets you where you need to go, and ensures proper form and technique for the ultimate effectiveness.
The ball is in your court – don’t drop it! Call (703)-793-9400 to arrange a session with one of our Herndon personal trainers.