Functional Training at Herndon Gym Primes Your Muscles.
Functional training at our Herndon gym conditions your muscles and strengthens your body for those everyday movements that stress your muscles and joints. Think about all of the bending, lifting, squatting and twisting you perform on a daily basis just to lug groceries, lift toddlers, haul totes or handle heavy tools and equipment. Functional training builds your core muscles and prepares them to work together for improved performance and less strain.
Any age or fitness level can experience functional training at our health club, and a personal training can help you develop a workout plan that matches your fitness level and goals. Call Gold’s Gym in Herndon and start functional training today – or stop by and try us out with a free, VIP pass.