You’ll Love Cardio Training at Gold’s Gym in Herndon!
Our cardio training equipment will sweep you off your feet! Overlooking the weight floor, the cardio studio at Gold’s Gym in Herndon features state-of-the-art equipment including treadmills, elliptical machines, recumbent and upright bikes and stair steppers.
Cardio training and aerobics are a staple for every physical fitness and weight loss program. Motivating your metabolism to burn unwanted calories begins with increasing your heart rate, and as a bonus, cardio training also strengthens your core and tones your muscles.
Whether you’re a seasoned exerciser — or an exercise beginner seeking a low impact workout option — cardio training is a great place to start. You can work out at your own pace on our single-station equipment.
Ignite your metabolism with cardio training! Call our Herndon gym at (703)-793-9400 to learn about the health benefits of aerobics – or stop by today for a free VIP pass!