So, you’ve finally found a good Hendon gym. Like most beginners, you’re probably eager to hit the pavement running, so-to-speak. Before you get started, there are a few important things to know before you begin exercising at a gym.
5 Important Safety Tips to Know ‘Before’ You Start Exercising
The following are safety tips to know when exercising at a Herndon gym. If you experience any of the following symptoms, you should stop exercising immediately.
Safety Tip #1: If you feel sick to your stomach or feel dizzy, this is a warning sign that something is wrong. You should stop exercising immediately and seek medical attention.
Safety Tip #2: When you feel pain in your left arm, left side of your neck, left shoulder or chest pain, you should stop immediately.
Safety Tip #3: If your heart begins to race or beat irregularly, you should also stop exercising and seek medical attention.
Safety Tip #4: If you begin to break out in a cold sweat, you should slow down and stop exercising.
Safety Tip #5: If you feel sharp pains in your ankles, feet or joint pain, stop exercising to avoid injury.
Last but certainly not least, if you have any kind of medical condition, make sure you consult with your medical doctor before joining a gym in Herndon. It’s better to be safe than experiencing injury.
If you’re searching for more great exercise tips and advice, check out some other Herndon workout tips.
Make the Most out of your Sterling Gym Membership
Know Your Goals. If it’s finally shedding your post-holiday weight, you might get results after a few turns on the elliptical and lifting some free-weights. If you need to really get yourself in shape, you might need the advice of a personal trainer at health clubs in Herndon. Either way, being clear on what you hope to gain (or lose) will help you build a productive routine and stay focused.
Track Your Progress. Be as formal as you like. For example, you can download an online program or buy yourself a special notebook. Write down where you want to be, and mark out some “milestones”—markers along the way—to really see your improvement. Just remember that this is supposed to be a motivational tool, not your new obsession. The numbers are less important that feeling like you are keep track of the important changes you’re making.
Be Consistent. This is probably the hardest part of creating a gym habit. Finding the best health clubs in Herndon, crafted your ideal workout routine and decided on the perfect time of day for exercise, you’re finally ready for the hard stuff: showing up. In the beginning, your workout should be just a few steps above your current