There are a number of ways that taking yoga in Herndon can help reduce your stress. Rather than constantly running ourselves ragged it is important to seek out ways to relax and detoxify the body. Dating back over 5000 years yoga has served as an integral way to relax, focus on breathing, stretch out the tension and reduce stress. The methods in yoga are conducive to reducing stress. The following are some of the attributes found in yoga that contributes to our relaxation.
Controlled breathing – Take a deep breath. Hold it in an and count to three. Repeat. With just this simple act you might notice that you starting to feel more relaxed. When a person is in fight or flight mode or stressed out they oftentimes have short, shallow breathing. So by doing the opposite and slowing down your breath it can help you calm down and relax. Breathing has been know to reduce stress. During a yoga class it is common for an instructor to remind you to keep breathing throughout your practice and at times to take a deep breath in and out. Trying yoga in Herndon is a great way for residents to breath and start to focus on themselves.
Positive affirmations – Some yoga instructors will provide the class with positive affirmations throughout the class. It is common for them to ask for you to set an intention for the class. What would you like to accomplish during the class. Sometimes it can be just to stay focused or perhaps stretch further than you did the last class. It is important to find a yoga class that you feel comfortable in and that provides you with a feeling of relaxation but also a positive experience.
Yoga postures – There are a number of yoga poses that have been linked to helping reduce stress. Once such pose is the warrior pose which helps build strength and stamina. It also helps build inner stamina and improve self esteem. By focusing on your alignment and holding this powerful pose it can help you feel in control of your body and your stress. Many yoga instructors love to mention the benefits of a revolved side angle pose. The twisting of your body actually helps eliminate toxins which reduces fatigue. The fact that yoga has been around for over 5000 years has encouraged it to create postures that benefit the mind and body.
These days it is common for people to describe themselves as overworked, stressed out and exhausted. We have grown accustomed in some ways to a fast paced way of life that doesn’t afford us the ability to rest and relax. Sometimes one of the best things we can do for ourselves is to seek out ways to positively affect our energy levels. If you haven’t already been to a class then you will want to try yoga in Herndon at Gold’s Gym. Stop by for a free 3 day VIP class pass!