If you’re looking to build the perfect foundation for your workouts then you will want to build core strength with Pilates in Herndon. During classes students are taught principles of core strength and stabilization. This core of the body is referred to as the “powerhouse” which was coined by the exercises creator Joseph Pilates. Millions of people in America have experienced the numerous benefits of Pilates.
Creates lean muscles and reduces weight – A number of women and men gravitate to Pilates because of the long and lean muscles it produces. When you read or learn more about Pilates you will often hear that it a whole body workout. Aside from creating core control and stability, different positions in pilates, especially the prone position, helps elongate the body and reduces weight in the upper body. The positions in pilates are very thought out to maximize strengthening and toning by very small movements. Taking Pilates in Herndon is an integral way to build lean muscles and reduce weight.
How Pilates Build’s Strength
Strength and endurance – The specific movements in pilates are designed to strengthen and build endurance in the legs, abdominals, hips, backs and arms. When pilates was introduced in the 20th century it literally was sweeping the nation. Women really responded to the exercises as a way to build strength. If you have ever taken a class you will know that what looks like simple controlled movements is actually strengthening and building endurance in your body.
Improves coordination and balance – Improving balance actually becomes more important as we get older. Improved balance can help reduce falls later in life. The methods of pilates is described as an exercise where no muscle group is over or under trained. The entire class is designed to enhance core strength and create increased reach, sure-footedness, flexibility and agility. The benefits of trying Pilates in Herndon will include improved coordination and flexibility which is very important at any age.
Improves posture – If you have ever walked past your reflection and stopped because you were hunched over you know how bad posture can affect your appearance. Just by quickly standing upright and adjusting your posture it drastically changes your appearance. In the olden days, movies would depict girls balancing books on their heads for hours to build better posture. Now women and men can turn to Pilates in Herndon to strengthen their cores and build better postures. Pilates can also help reduce back pain and assist you with achieving good alignment.
Mind & Body Studio at Gold’s Herndon
Great core strength is just one of the many benefits of Pilates. If you haven’t tried a class then you will want to see first hand how it can positively affect your body. The great thing is that all ages can practice and excel in a class. It is wonderful to find an exercise where you can workout your whole body in a single class rather than just targets specific muscles. There is a reason that this type of exercise has swept the nation and Pilates in Herndon continues to be popular. Stop by Gold’s in Herndon for a free VIP pass.