BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music will increase your fat burning, strength, and agility.
Leave no muscle un-worked Join this resistance-training class using balls, bars, bands & handweights, to fine-tune & shape your body.
Check out what’s going on in the Cycle Studio 2 Pedal your way to the best shape of your life on high performance stationary bikes. All fitness levels can participate–you control your ride. The ONLY non-impact, high-intensity cardio workout. Please arrive fifteen minutes early to set up for class. Please no saving of bikes. All members must be present to claim a bike for class.
Lengthen, strengthen and tone your body. The class introduces the teachings of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
A fusion of Latin and international music featuring routines with aerobic/fitness interval training utilizing fast & slow rhythms to tone & sculpt the body.
Have fun & move to music through a variety of exercises designed to increase strength, range of movement, & activity for daily living skills. Hand-held weights, tubing w/handles, & a ball are offered for resistance, & a chair is used for seated & standing support.
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
This class will “kick your butt” with the fundamentals of boxing combined with a high-energy cardio workout.