Michael Buckingham earned his personal trainingcertification from the NASM and has been a trainer for 3 years. Michael uses circuit training to cater to thespecific needs of his clients. He alsouses a variety of machines and free weights to aid his clients in obtainingoptimal results from their training sessions. Balance and agility are also foundations in Michaels training sessionsas well as sport specific training and plyometrics. On a personal note, Michael won 1stplace in 2009 in the Carolina Supernatural Bodybuilding ChampionshipsLightweight Division and also earned 1st place recognition as Mr. Spartanburg. In 2011 Michael won 2nd place inthe Georgia State SNBF Championships in the Lightweight Division. Michael has been at Golds for one year.