My approach to training comes from my sports background. They say in football, as well as many other aspects of life, “The best defense is a good offense.” This is why fitness is vital in maintaining a healthy lifestyle, providing the preventative maintenance that keeps us out of the doctor’s office. Implementing techniques from a wide scope of athletic activity, I try to make training challenging yet engaging, leaving you empowered to take on the day.
- UMBC: BS Biochemistry
- NCCPT: Certified Personal Trainer
- American Red Cross: CPR/AED Certified
- NASM: Certified Personal (pending)