If you want a challenging workout - this class is for you. An invigorating ride on our state-of-the-art bikes with a master cyclist will leave you breathless. Focusing on correct posture and emphasizing sound riding technique, you’ll enjoy the ride from start to finish.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Benefits include:
Improve your strengthPerform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
Improve your general fitness
Shape and tone your muscles
Protect your bones and joints from injury
Get into shape fast