Try exciting Gold’s Gym programs at your local Clarendon, Virginia location on North Fillmore Street, including fun group classes. Your local gym has wide-ranging classes like aerobics-based cycling and step programs that improve your cardiovascular endurance and lung capacity, as well as the Gold’s Gym signature weightlifting class BodyPump where you learn the most effective lifts, including squats, curls and presses. All Gold’s fitness classes are taught by professional fitness experts who are dedicated to helping you see results and can help you modify techniques so even new gym goers can join in the fun. Chat with certified personal trainers as well, to get class suggestions and a full physical assessment to create a workout plan that works for your goals.
Not all gym programs are just about moving around and working up a sweat at Gold’s Gym health clubs. Your local gym also offers nutritional counseling that helps you get fit on the inside, which boosts your wellness and ability to get fit on the outside. Well-rounded fitness classes include mind and body centering yoga classes that boost your health through improved flexibility and balance as well as Pilates classes that improve abdominal strength and posture. Certified personal trainers offer stress management opportunities as well for better mental health on top of physical.
Be prepared for gym programs by visiting the Clarendon Gold’s Gym pro shop where you pick up the latest and greatest fitness products and cool gym bags to keep all that Gold’s Gear in. At your local gyms in Virginia, you don’t have to join a class to get fit with top-of-the-line cardio equipment, resistance machines and an extensive free weights area available to work out solo or with a gym buddy. Mix up fitness classes so your exercise routines never get boring and try Latin music-infused Zumba one day where you dance to better health and BodyCombat where you learn various styles of mixed martial arts the next.
Gym & Fitness Classes
Hit your zone in fitness workouts at the Clarendon Gold’s Gym in Arlington, Virginia, and we offer every type of exercise class you need for a comprehensive fitness program that builds muscle, boosts cardio fitness and improves flexibility. Punch and kick in cardio kickboxing classes that will leave you feeling breathless but empowered and ready to tackle any obstacle the world tosses your way. Our fitness class schedule offers something for everyone, and fitness instructors will gladly make modifications in the exercise routines to address any fitness and health issues. Look for yoga programs for beginners if you’re a novice yogi aiming to perfect the fundamental poses, postures and stretches.
High intensity interval fitness workouts increase athletic performance and boost endorphin levels, so you get fit and feel great, and these sports-inspired workouts are ideal for weekend warriors who want to get in championship shape. Hit your cardio kickboxing classes and then pack on the muscle in BodyPump, a 60-minute strength training class built on classic weight room exercises like curls, lifts, squats and presses. Every fitness class schedule posts several cycling workouts because these high-octane, music-fueled group aerobic classes are fun, low-impact and cover a variety of simulated terrains. A hybridized yoga program, BodyFlow combines elements from yoga, Pilates and tai chi into one holistic workout that brings the body and mind into a state of harmony and balance.
Gym & Fitness Programs
Seniors love Silver Sneakers classes at the Clarendon Gold’s Gym in Arlington, Virginia, and Silver Sneakers is the nation’s leading exercise program for seniors. Gold’s Gym offers this corporate fitness program because we believe in healthy living for everyone and that means being fit and active for life. With the Silver Sneakers physical fitness program, older adults can get fit at their convenience, and this award-winning workout program increases total wellness by keeping seniors fit and interacting with others. Join this exercise program and a specially trained program advisor will introduce you to the instructors and outline the flexibility, muscle building and aerobic workouts.
Silver Sneakers classes are at the core of the Silver Sneakers program, but this comprehensive fitness program also gives seniors access to online support for a variety of health issues, such as quitting smoking and managing stress. Participate in the corporate fitness program, the Tour de Cure, and put pedal to the metal biking for a great cause: fighting and curing diabetes. In this annual physical fitness program, cyclists of all levels across 44 states hop on their bikes and hit routes to raise funds for the American Diabetes Association. Many people join this exercise program for the camaraderie and the cycling challenge, but the real reward comes in knowing that every mile you ride brings doctors closer to a cure.
Personal Gym & Fitness Trainers
Schedule time with a certified personal trainer at the Clarendon Gold’s Gym in Arlington, Virginia, and start your fitness journey with an informed, experienced and motivated fitness expert. Our demanding but patient fitness experts will help you leave your excuses at the door and commit to a fitness program. You’ll leave personal fitness training workouts feeling exhausted but empowered, and confident and ready to handle anything the world tosses at you. Gold’s Gym male and female personal trainers have earned certifications from world-renowned fitness and health organizations like the American College of Sports Medicine, the International Sports Sciences Association, the Aerobics and Fitness Association of America and the National Council for Certified Personal Trainers.
Chat with a certified personal trainer at the Clarendon Gold’s Gym to learn the very latest exercise techniques and workout tips. Our fitness experts will keep you educated and accountable as you sweat toward your fitness goals, and these fitness pros will unlock your fitness potential. With personal fitness training workouts, you’ll have a blast seeing the positive changes that take place under a strict routine, structured workout regimen and diet. Consult male or female personal trainers if you’re a beginning exerciser or if you’re an experienced athlete who’s run into a fitness wall and need exercise routines that break through that plateau.
Local Gym Amenities
Push yourself in the indoor cycling studio at the Clarendon Gold’s Gym in Arlington, Virginia, or compete against a workout buddy in this breakthrough fitness facility. With our cutting-edge cardio workout equipment, you’ll torch calories, trim your waist and drop dress and pants sizes in no time. Hit our resistance training machines to carve bigger guns and then head to BodyFlow, our unique group fitness class that uses carefully structured stretching routines and controlled breathing exercises to improve flexibility, muscular symmetry, body alignment and heart health. Look for other group exercise classes in our weekly workout schedules, and for sound exercise tips and nutrition counseling, talk with one of our world-class personal fitness trainers.
Gold’s members appreciate our indoor cycling studio and, along with up-to-the-minute new fitness facilities, the Clarendon Gold’s Gym boasts hotel-quality clean gym locker rooms, handy towel service and an on-site pro-shop. Increase endurance with our cardio workout equipment, and for a fun, high-powered and music-fueled aerobic class, jump into Zumba, the cardio dance party filled with sizzling world beats and ever-changing choreography. Tone up using our resistance training machines and check out BodyPump, our original 60-minute weight lifting class founded on old school squats, presses, lifts and curls. Other group exercise classes use high intensity sports conditioning drills to transform couch potatoes into elite athletic competitors.
Get Started Now & Gym Memberships
With FREE VIP gym passes to the Clarendon Gold’s Gym in Arlington, Virginia, you’ll have access to everything that make Gold’s Gym the foremost fitness experience. Exceptional conveniences at this gym in your area include complimentary towel service, so you don’t have to worry about carrying a towel – or laundering your gym towels! Learn yoga with your FREE gym pass, and we offer a variety of traditional yoga classes along with our hybridized BodyFlow class, which blends movements from yoga, tai chi and Pilates. Get involved with our local gym programs like the Tour de Cure cycling events, and raise money to fight diabetes while spending a fun day on your bike.
Blast calories using your FREE VIP gym pass with a heart-pounding ride in our indoor cycle studio and you’ll see lightning-quick improvement in endurance and a fast boost to lower body strength. Among gyms in your area, the Clarendon Gold’s Gym is hailed for its handpicked personal trainers, and if you want to find a gym near you with expert nutritional counselors, remember that our personal fitness coaches are trained in menu planning, nutrition and dieting. Make your FREE gym class pass really count with a time-efficient total body conditioning class that combines athletic aerobic routines with strength and stabilization exercises. You’ll leave this local gym feeling confident and empowered after taking BodyCombat, our original kickboxing workout that mixes movements from muay Thai, karate and taekwondo with energizing music.
Gold’s Gym Clarendon
1220 N. Fillmore St., Suite 150
Arlington, VA 22201