Strength Training in Charlottesville – Classic Weight Training and More
If you enjoy weight training, you’ll love our Gold’s Gym in Charlottesville weight training gym. Our huge 32,000 sq. ft. health club is packed with all the equipment you need for your personal exercise regime. Strength training is one of the most popular of all physical fitness programs. Weight training can improve stamina, control weight, increase strength, fight back pain, and control symptoms of arthritis. Anyone, of any fitness level, can start a strength training program.
Strength training is great for all ages. In fact, those over the age of 50 may actually be able to help reduce the effects of aging on the body through exercise. Our fitness center offers many programs to help improve health, including our classic 4,000 sq. ft. free weight training area. We also offer a special women's only fitness center as well as personal training.