Designed for the mature adult, inexperienced excerciser, or those with special physical needs. This class is a fun, social, and encouraging class that will make you feel good physically, mentally, and emotionally. Light weights, cardio, and stretching with balls, bands, and handweights.
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor
Based on cutting-edge scientific researchBrand new 30-minute formatCombines the best of personal training with the energy of a group fitness class
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life
A mix of Yoga, Tai Chi, and Pilates, that will help you gain balance, flexibility, and become more physically and mentally aware.
RPM is a fun, athletic, cycling workout that will burn serious calories, provide quick improvement in endurance, as well as a fast boost of lower body strength. Suited for ALL fitness levels.
The fastest way in the universe to get in shape. A non-aerobic, easy to follow workout using a barbell with adjustable weights to work EVERY muscle group.
A martial arts inspired workout to help relieve back pain and mange stress levels
BodyCombat combines kicks, strikes, and katas from a range of self-defense disciplines like karate, boxing, and taekwondo into an hour-long energetic routine. Raise your fitness level while reducing fat and cholesterol.