Hey Gold’s Gym-James Island! I am so excited to be a part of this team and community. After making the switch to the health and fitness industry, I have come to fully understand the meaning of the old adage “Do what you love and you will never work a day in your life.” Fitness has always been a part of my life through Varsity athletics as a high school and college student and as a much needed source of stress relief throughout my early post-graduate days.
After living in D.C. for several years working the corporate grind as a writer, my body was more beaten up than in all my years as an athlete. Working seated at a desk, hunched over a computer for 60-100 hours a week left me with pinched nerves, tendonitis, and general pain and fatigue throughout my body. I strive to help people live better, more active, pain free lives.
I am a Certified Personal Trainer through the National Academy of Sports Medicine as well as a RIPPED certified instructor and Les Mills CXWorx instructor. I enjoy creating dynamic, high energy, and functionally productive workouts to keep you on your toes and constantly challenged. If you want to work your way to a higher quality of life, I’m your girl and I am so excited to work with you!